If your having roof leak problems, don’t wait to contact a roofing contractor. Prolonged roof leaks seem harmless at first, but can turn into serious problems quick! Having persistent roof leaks can cause mold growth, damaged ceilings, furniture. Call us today if you’re in need of. ![]() States Running Club Schedule Page. Member Marathon. Schedules. Date of latest update: 0. Members, email updates to your schedule at any time steveboone@aol. January 1. Texas (2. Kingwood, TX. www. James Alexander. Karen Andersen. Glen Anderson. Don Baker. Peter Bennett. Karen Berglund. Ron Berglund. Henry Bittle. Steve Boone. Andrew Bowden. Ray Boytim. Marv Bradley. Ila Brandli. Kevin Brosi. Clint Burleson. Lisa Carlucci. Bijou Chacko. German Collazos. ![]() Caregiving information, support and resources for family and professional caregivers including disease specific articles, expert answers and email newsletters.Barry Creppel, Jr. Michael Di. Gennaro. Lora Eklund. Rhonda Emerson. Calix Fattmann. Ken Fattmann- 2. Burk Foster. Robert Furman. ![]() Brad Garrett. Laura Garrett. Kathleen Gorman. Matthew Hamidullah. JR Haney. Wesley Hardacre. Kerri Haskins. Mary Ellen Hennessy- Jones. Andy Hill. Rich Holmes. Al Kohli. Kiran Kumari. Kathryn Ivey. Keith Levitt. Steve Lind. Tim Lyke. Willem Maas. Larry Macon. Mirek Malinowski. Mathew Mapram. Dave Mari. ![]() Nichole Mathis. Denis Mc. Carthy. Cheryl Cook- Mc. Coy. Thomas Moberly. Moyer Instruments, Inc. Fitness Connection Corporate Office Headquarters Address: PO Box 680768 Houston, TX 77268-0768 USA Corporate Phone Number: 1-281-931-6609 Customer Service Number: 1. ![]() ![]() Bill Moeller. Bridget Moeller. Dana Mosell. Maggie Mount.
Yen Nguyen. Thomas Okazaki. Andrew Olsen. Donna Palmer. Mark Parotte. Lisa Pass. Pam Penfield. Pascal Radley. Jim Reeve. Cade Remsburg. Andrew Rennie. Michael Rhodes. David Rikke. Jay Seashore. Suzy Seeley. Clyde Shank. Dan Shuff- 4. 00th marathon. Chad Spilman. John Strohmeyer. Chuck Struckness. Bryndis Svavarsdottir. Craig Swanson. Michael Swanson. Chris Thompson. Scott Thompson. ![]() Angela Tortorice. Edward Vega. Charlie Viers. Rene Villalobos. Breanna Waldrup. Frances Wasicka. Joe Wasicka. Carol Young. New Year's Double- -Allen, TX. Pensacola Ultra- -Pensacola, FL. Mellody Hughes. Savage Seven- -Ocala, FL. Seth Elsheimer. January 2. Pistol Ultra (1. 00. M/1. 00. K/5. 0K)- -Alcoa, TN http: //ultrasignup. Clark Miller. Croom Zoom 5. K- -Brooksville, FL. Frosty 5. 0K- -Winston- Salem, NC http: //www. Stacy Caudell. January 3. Camarillo- -Camarillo, CA. Herb Parsons Trail (2. Collierville, TN http: //altisendurance. Jacksonville- -Jacksonville, FL http: //www. Bruno St- Pierre. January 9. Hilo to Volcano 5. K- -Hilo, HI http: //bigislandroadrunners. Mississippi Blues- -Jackson, MS. Blues. 50. Guy Benoit. Sharon Berger. Roger Biggs. Steve Boone. Michael Braunstein. Jack Brooks. Scott Ceniza- Levine. Beth Davenport. Michael Hipolito. Christopher Imm. Cathie Johnson. Troy Johnson. Julie Leahy. Savannah Rails to Trails 5. K- -Savannah, GA http: //ultrasignup. Athens- Big Fork Trail (2. Athens, AR www. Running from an Angel- -Lake Mead, NV. James Sinclair. Frozen Gnome 5. K- -Crystal Lake, IL https: //ultrasignup. Watchung Run- -Watchung Reservoir, NJ www. January 1. 0Zoom! Indoor- -Northfield, MN http: //zoomyahyah. Mike Herrin. Jim Smieja. Disney- -Lake Buena Vista, FL. Hal Darr- completes 5. Seth Elsheimer- perfect 2. Michael Hipolito. Dennis Ley Rick Myers- Dopey Challenge. Kristal Robbins- Dopey Challenge. Hugh Thompson First Light- -Mobile, AL www. Contact firstlightmarathon@hotmail. Beth Davenport. Will Hofacker. Christopher Imm. Marsha Kaufman. Julie Leahy. Honker's- -Anaheim, CA www. Rocks & Roots Trail- -Delaware, OH. Atlanta Fat Ass 5. K- -Atlanta, GA. http: //www. GUTS Members only. January 1. 6Charleston- -Charleston, SC http: //www. Misty Byers Margaret Chau- looking for. Seth Elsheimer. Pam Fourie. Matt Koenig. Michaela Wilcox San Diego Trail- -San Diego, CA http: //www. Valley of Fire Trail (5. K/2. 6. 2/1. 3. 1/1. K/5. K)- -Logandale, NV http: //calicoracing. JR Nolen. Weymouth Woods 1. K- -Southern Pines, NC http: //www. Museum of Aviation- -Warner Robins, GA. John Titus. The Duel- -Wichita Falls, TX http: //weechitah. PHUNT 5. 0K/2. 5K- -Elkton, MD http: //www. Jim Roche. Steep Ravine- -Stinson Beach, CA http: //www. Mile- -Honolulu, HI http: //www. January 1. 7Maui Oceanfront- -Maui, HI http: //www. James Arico. Vickey Baker. Bryan Baroffio- completes 5. Shannon Beattie- completes 5. Dave Bell. Chavet Breslin- completes 5. Clint Burleson- completes 5. Jane Burleson- completes 5. Jeff Burleson- completes 5. Wally Capps. Steven Elster. Tom Hallee. Robin Harbage- completes 5. Mike Herrin. Sopheak Jenny Hughes- completes 5. Cary Inderbitzin- completes 5. Chris Knaff- completes 5. Cheri Linwood- completes 5. Jeff Linwood- completes 5. Dave Martin- completes 5. Gail Martin- completes 5. Jeffrey Meyer- completes 5. Jo Nall- completes 5. David Reinhart- completes 5. Dan Ruiz- completes 5. Cathy Troisi- completes 5. Steve Walters- completes 5. John Wilk- completes. Houston- -Houston, TX www. Peter Bennett. Karen Berglund. Ron Berglund. Paula Boone. Steve Boone. Bill Broderick. Amie Durden. Benji Durden. Bob Furman. Jessie Gruca. Jerod Honrath. Mike Huff. Kasey Kuker Tim Lyke. Yen Nguyen- 6. 00th marathon. Andy Rennie. Suzy Seeley. Carlsbad- -Carlsbad, CA www. Rock n' Roll Arizona- -Phoenix, AZ. Roger Biggs. Jack Brooks. Redding- -Redding, CA http: //www. Clearwater- -Clearwater, FL www. Tara Ashmore. Bahamas- -Nassau, Bahamas www. Bermuda- -Hamilton, Bermuda www. Louisiana (2. 6. 2/1. K)- -Baton Rouge, LA www. Andrea Baum. Karen Derrick. January 2. 3Coldwater Rumble (1. M/5. 2M/5. 2K/2. 0M/2. K/4. M)- -Goodyear, AZ http: //www. Eugene Bruckert 5. K- -Felton, DE http: //ultrasignup. Go Short, Go Long, Go Very Long- -Tulsa, OK http: //www. Run For Regis (5. K/2. 6. 2/1. 3. 1)- -Peninsula, OH http: //www. January 2. 4Calico Trail- -Barstow, CA. Winter Buckeye Trail (5. K/2. 6. 2/1. 3. 1)- -Peninsula, OH https: //www. January 2. 6 White Continent- -Antarctica. Janice Anderson. Paula Boone. Steve Boone. Steve Hibbs. Deb Lazerson- completes 7 continents. Jim Miller. Sandeep Naidu. Nancy Oh. Scott Richardson. January 2. 9Punta Arenas- -Punta Arenas, Chile. Janice Anderson. Paula Boone. Steve Boone. Steve Hibbs. Deb Lazerson- 1. 00th marathon. Jim Miller. Sandeep Naidu. Nancy Oh. Scott Richardson. January 3. 0Callaway Gardens- -Pine Mountain, GA http: //www. Beth Davenport. Matt Koenig. Desert Classic- -Surprise, AZ http: //arizonaroadracers. Yuma Territorial- -Somerton, AZ. Bandit Trail (5. 0K/3. K/1. 5K/6. K)- -Simi Valley, CA http: //banditultratrailrun. Kahtoola Bigfoot (5. K/2. 6. 2/2. 5K/1. K/5. K)- -Midway, UT http: //www. Miami- -Miami, FL. Ralph Edwards- completes 5. January 3. 1Town of Celebration (2. Celebration, FL www. USA Fit- -Sugar Land, TX. Icebreaker Indoor- -Milwaukee, WI http: //www. Miracle Match- -Waco, TX http: //miraclematchmarathon. Sky Dive Ultra- -Clewiston, FL www. Golden Gate Trail (5. K/2. 6. 2/3. 0K/1. M)- -San Francisco, CA http: //www. Lauderdale, FL www. Sharon Berger. Lost Dutchman (2. K/8. K)- -Apache Junction, AZ http: //www. Birch Bay- -Blaine, WA www. Paradise Coast- -Naples, FL. Mike Herrin. Hagg Lake 5. K- -Forest Grove, OR http: //haggmud. George Washington's Birthday- -Greenbelt, MD www. Fort Smith- -Fort Smith, AR http: //fortsmithmarathon. Amie Durden. Benji Durden. Elephant Mountain Trail- -Cave Creek, AZ. February 2. 0- 2. Maple Leaf Indoor 3 Marathons in 2. Hours- -Goshen, IN. Bruno St- Pierre. February 2. 0Surfside Beach- -Surfside, TX http: //www. Peter Bennett. Robert Bishton. Steve Boone. Andy Bowden. Kevin Brosi. Michael Di. Gennaro. Calix Fattmann. Ken Fattmann. Kevin Hanna. Jill Hill. Ginger Trimble Knox. Steve Lind. Amy May. Yen Nguyen. Donna Palmer. Pascal Radley. Angela Tortorice. Charlie Viers. Blackwater 5. K- -Milton, FL http: //werunwild. Red Rock Canyon (2. K)- -Las Vegas, NV http: //calicoracing. Kendra Hensley. Everglades. Ultra- -Copeland, FLhttp: //evergladesultras. Thrill in the Hills- -Winder, GA www. Elephant Mountain (5. K/2. 2K)- -Cave Creek, AZ http: //www. Febapple Frozen 5. Maplewood, NJ. http: //www. Black Warrior 5. 0K- -Moulton, AL http: //www. Olde Girdled Grit (5. K/2. 6. 2/1. 3. 1)- -Concord, OH http: //www. Psycho Wyco Run Toto- -Kansas City, KS. MTC 5. 0K- -Sarasota, FL. Olde Girdled Grit 5. K- -Concord Township, OH http: //www. Montara Mountain- -Pacifica, CA http: //www. Cheaha- -Delta, AL http: //ultrasignup. Desert Dash Blood, Sweat & Beers (2. K/1. 3. 1/1. 0K/5. K)- -Boulder. City, NV http: //desertdash. BCS Ultra- -College Station, TX. Soggy Bottom- -Sparta, MO https: //actnowracing. February 2. 8Rock n' Roll Mardi Gras- -New Orleans, LA http: //runrocknroll. Misty Byers Jonathan Davidson. Sheila Lafave- completes 5. Jake Marcus. Michaela Wilcox Post Oak- -Tulsa, OK www. Cowtown (5. 0K/2. K/5. K)- -Fort Worth, TX www. Discount code for Saturday races: 1. CT5. 0States. K. Discounts available. CST. Jerod Honrath. Angela Tortorice. Kilimanjaro- -Moshi, Tanzania www. Central Park- -New York, NY www. Hyannis- -Hyannis, MA. Andrea Baum. Matt Koenig. Tokyo- -Tokyo, Japan www. Tom Hallee. Ray Lim. Fall Creek Falls 5. K- -Pikeville, TN https: //runsignup. Race/TN/Pikeville/Fall. Creek. Falls. 50. KHalf. Marathon. Trail. Runs. February 2. Leap Day- -Beaverton, OR http: //marathonfreak. George Southgate- completes. March 5. Myrtle Beach- -Myrtle Beach, SC. Reunion. Run$8. 5 fee code: 5. STATER2. 01. 6Linda Anderson. Shannon Baker. Bryan Baroffio. Dave Bell. Lois Berkowitz. Ilonka Betjes- Langeberg. Izaak Betjes. Steve Boone. Maureen Bowen. Thomas Brand. David Bruce. Michael Chase. Barbara Christianson. Dave Cockman. Shawn Collins. Tim Conger. Dave Cook. Charlotte Corriher. James Cristini. Beth Davenport. Dawne Davenport. Shalisa Davis. Peggy Delaney. Michael Di. Gennaro. Amy Vannatter- Dorr. Robert Dorr. Christelle Douillet. Michelle Duran. Colleen Durham. Stephen Ecker. Stacey Eggers. Al Emma. Jim Evans. Jonathan Farrell. John Fenton. Mary Fischl. Kenneth Fletcher. John Germain. Suzy Holt Goodwin. Micah Grafenstein- Kinzel. Paul Grzemski. John Guest. Dennis Hafford. Robert Hall. Lynne Hans- looking for a roommate hansimmlaw@aol. Pixie Harrington. Bill Harris. Mark Harris. Bonnie Healey. Bob Hendricks. Susan Hilal. Murray Honick. David Ingram. Art Jacobson. Eric Johnson. John Johnson. Turhan Jordan. John Kern. Brian King. Debra King. Jeffrey King. Roger Kingsley. Nancy Knoll. Susan Kolbinsky. Paulette Kosinski. Andrea Kovach. Karen Kramer. Kiran Kumari. Jess Kurti. Analytical Instrument Repair & Calibration —Moyer Instruments, Inc. Instrumentation can be sent in for repair, or we can travel to your.
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Day Plan for a Liquid Diet. Planning a seven- day liquid diet depends on what type of liquid diet you're on and why. People on a full liquid diet for medical reasons, such as an upcoming surgery or an intestinal illness, may have different restrictions than someone on a liquid diet for weight loss purposes, for example. People on a liquid diet should be under the supervision of a doctor to make sure they get sufficient nutrients. ![]() Talk to your physician for a personalized meal plan. You can start your morning off with fruit juice without pulp and, depending on your doctor's orders, you may be able to eat cooked cereal like oatmeal or cream of wheat or rice, especially if you thin it down with extra milk. Milk and liquid nutritional supplements, such as Boost or Ensure, are also included on this diet. You can add variety throughout your seven- day diet by rotating different types of juices and cereals. Healthy Homemade Hummus. Ingredients: 2 cans chick peas, rinsed and drained. 2 teaspoons ground cumin. 2 teaspoons Bragg Liquid Aminos. Liquid diets are plans that involve consuming all of your daily calories in the form of a liquid drink or shake. Users are supposed to stick to the liquid diet for. ![]() End of day 2 liquid diet!!! I did not expect this to be so difficult but it sooo is! GM diet day 4 brings about 1.7 kg of weight loss for me. Vegetable soup recipe is handy again and its going to be Banana Smoothie with Skim milk today. Banana Spice Smoothie (283 calories) MORNING SNACK. 1 slice whole-wheat bread spread with 2 Tbsp. Lose 10 Pounds in 3 Days Safe.Simple.Effective Welcome to 3 Day Diet. The 3 Day Diet was developed for people who need to lose large amounts of. Days 1&2 Recipes >> Page 1 . All meals on Days 1 and 2 are liquids as defined here. In the 5 Day Pouch Test liquids are defined to include clear. Instructions: Each of the recipes below is sized for one meal. Choose 3 meals for the first day, 2 meals for each of the following 4 days. You can also have fruit smoothies made with yogurt and pureed skinless and seedless fruits, or some kefir, which is a type of drinkable yogurt. If you need to add calories, include honey or maple syrup to sweeten your smoothie and cereal, and use a little melted butter on the cereal as well. A pureed soup is a good choice for lunch and dinner. You can make your own or use an already prepared soup. If you puree it yourself, you may need to strain it to catch any chunks. Consider adding yogurt, avocado or silken tofu to add more nutrients. You can increase your protein intake by adding skim milk powder or protein powder to the liquids or using a meal replacement drink. Serve your soup with tea with lemon and honey, milk or a glass of vegetable juice. Strained baby foods without lumps can also be eaten on some liquid diets, although you may need to thin them with water, milk or broth. You'll only be able to eat so much liquid food at one time, so have snacks as well as meals, especially if you aren't trying to lose weight. Milkshakes, gelatin with whipped cream, pudding, sherbet, ice creams without any chunky add- ins, fruit juice bars and ice pops, and custard- style yogurt are all allowed on a liquid diet. Liquid diets for weight- loss may be very low in calories, typically containing 8. This type of diet needs medical supervision or you could wind up not getting enough essential nutrients. While they can lead to rapid weight loss, people often have a hard time maintaining that weight loss once they go back to eating regular foods. Some people also have difficulty switching back to regular foods and come to rely on liquid meal- replacement drinks, which isn't particularly healthy. If you're lactose- intolerant, avoid regular dairy products during your liquid diet or take a lactase supplement before eating dairy to avoid undesirable gastrointestinal side effects. Check with your doctor or a registered nutritionist to make sure your diet includes all the nutrients you need and that it won't interfere with any health conditions you may have, such as kidney disease, diabetes, heart disease or high blood pressure. You may need to take supplements, especially if you're on a liquid diet for more than five days. Quick Weight Loss“Happy Skinny Anniversary to me! Three years ago on April 1st, I began my journey with the Liquid Amino Diet at about 3. In 1. 8 months, I lost over 1. I’m now down 1. 70 lbs! The last couple of years have been super stressful also, and with the structure I’ve learned with the program, I’ve managed to stay on track and not gain back what I’ve lost — which would have been very difficult for me in the past. I’m also a Branson, Missouri singer/songwriter and entertainer, and I’ve been able to share with many friends and fans about this great tool to change their lives, also. And don’t give up, everyone – changing my life and helping me prepare for a better and healthier future has made it SO worthwhile! Day 3 & Day 6. Months Liquid Diet Before/After Weight Loss Pictures + Impatient Dieter Message. I have lost nearly 7. My Gurus: http: //www. My Show: http: //www. My Easy Way Liquid Diet: 7 Meal- Replacement Shakes + 2 Meals. Impatient Dieter, Impatient. Dieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy way show, easywayshow. Days 1 & 2 Recipes Page 1. Days 1& 2 Recipes > > Page 1 . Only puree soups if the recipe directs you to do so. And remember, your meals are liquids, which does not necessarily mean they are clear liquids such as broth or gelatin. Protein fortified shakes and hearty soups are effective dietary nutrition when transitioning from a soft- simple carb diet back to the WLS High Protein Diet. To understand this better get the complete plan: The 5 Day Pouch Test Owner's Manual. Protein Fortified Beverages: Protein shakes, protein drinks, protein breakfast drinks are all protein fortified beverages. Look for ready- to- drink (RTD) beverages that have at least 1. Protein powder drinks are acceptable as well, providing they meet the same criterion of 1. Homemade protein smoothies are a favorable addition to the 5. DPT menu. One good way to start the day with a boost of protein is to add quality nutrient fortified protein powder to your coffee or sugar- free hot cocoa. Check the label to ensure the protein powder will dissolve properly in a hot beverage. Choco- Mocha Morning Smoothie (Protein Drink)Ingredients: 1 scoop chocolate protein powder. Tablespoon Da. Vinci Sugar Free Chocolate Syrup. Directions: Place all ingredients in the blender and blend until smooth and foamy. Hint: If you like an iced smoothie, make ice cubes from brewed coffee and add them to the ingredients as desired. Nutritionals will vary depending upon ingredients and products used. Refer to product label to estimate nutritional values. Days 1 and 2 of the plan are healing days. You treat your pouch like a newborn with gentle liquids and soups. Pouch inflammation is reduced and processed carbohydrate cravings subside. Learn More. Liquids are defined to include clear broth and creamy soups, protein fortified beverages, and hearty soups made of vegetables, legumes, and some animal protein and dairy. Days 1& 2 Recipes > > Page 1 . Please note the instructions on your protein powder: most recommend using warm water of less than 1. Hint: Fresh fruit may be used in place of frozen and will help reduce the headache that may result from carbohydrate withdrawal. Select fruits and berries from the list of Low Glycemic best choices in Chapter 4: Understanding the Glycemic Index. GI). Nutritionals will vary depending upon ingredients and products used. Refer to product label to estimate nutritional values. Days 1& 2 Recipes > > Page 1 . Many WLS patients continue to include this health- promoting mini- meal in their diet long after healing from surgery. Ingredients: 1 (4 servings) package sugar free gelatin, any flavor. Directions: Prepare the sugar- free gelatin according to package directions. When gelatin is dissolved and cold water has been added whisk- in powdered egg whites until completely dissolved. Do not substitute liquid egg whites. For a treat add a 1- tablespoon dollop of fat- free, sugar free non- dairy topping. Nutrition: 4 servings. Per serving: 3. 5 calories, 9 grams protein. Days 1& 2 Recipes > > Page 1 . We also suggest you get the instant download 5 Day Pouch Test Complete Recipe Guide e. Book download exclusively on Amazon Kindle. ![]() Leading Blog: A Leadership Blog: Leadership Development Archives. To be successful in the world we’re entering, we will need a new set of mental models. While these new models should not exclude the possibility of commanding and controlling, they need to encompass a much wider range of possibilities.—Thomas Malone, The Future of Work. The challenge facing any leader is turning individual action into collective power. In short, getting people to act as one. As One by Mehrdad Baghai and James Quigley, is the result of a two year research project conducted by Deloitte Touche Tohmatsu Limited, to understand this common leadership challenge and to answer the question, “What leads to effective collaborations in a wide range of fields?” Not just working together, but working as one. The authors note that collaboration . Thus we find successful leadership comes in many different shapes and sizes. Arranged around two axes: a vertical axis that describes how power is exercised in an organization from emergent to directive and a horizontal axis that conveys the nature of individual’s tasks and outlines how work is organized from highly scripted and uniform to highly creative. The analysis is very balanced. It is enlightening to identify your type of organization and the related leadership approach. The book presents case studies of each type, an explanation of the key characteristics, and a discussion of what you can do to be better at that type. Through research, data collection, and analysis, this center will help define and increase knowledge in the exciting and dynamic field of collective leadership. If you are wondering what your model is, they have created an online As One Classifier tool to figure out which archetype is closest to your current situation. Landlords decide how to generate the most value for themselves and dictate the terms of participation for the tenants. Tenants voluntarily decide to join landlords, and it’s usually in their best interests to do so. However, once they do, landlords define the rules of participation. Landlords maintain their power by ensuring the best tenants are rewarded, so that, over time, as the number of tenants grows, the landlords’ power increases. Community Organizers ignite volunteers’ interest through compelling storytelling and opportunities for volunteers to join in. They may have little direct power over the volunteers, but they can tap into volunteers’ interests by gaining their trust, promoting a strong brand, and understanding their motivations. Volunteers themselves are drawn together by a rallying cry, or out of a sense of enlightened self- interest; they gain their power through a strength- in- numbers approach. ![]() The orchestra members, who have similar backgrounds, need to be fully trained to comply with the requirements of the job, and, therefore, must be carefully selected to ensure they fit the strict culture. Belonging to the orchestra provides members with the best way to make a living while focusing on tasks at which they excel. This pairing is led by legendary, charismatic producers who bring together a team of highly inventive and skilled independent individuals to achieve the producers’ objective. Producers guide the vision and overall progress, while the creative team develops ideas through frequent meetings and interactions using an open culture of collaboration. Dissent is used to push creative boundaries. To maintain longevity in their industry, producers and creative teams need to continuously produce new and innovative ideas. Soldiers’ activities focus on clearly defined and scripted tasks. They are motivated by advancing up the hierarchy through well- defined roles at all levels. Soldiers undergo extensive training to understand the army and its culture, and to learn specific skills. They are committed to the mission, the overall institution, and each other, while the general provides strong top- down authoritarian direction to motivate and direct them. Their visions are so innovative and ambitious that they can’t be achieved simply by using conventional means, so builders often need to reinvent and rethink ways to achieve them. Builders strive to meet ambitious deadlines and milestones mapped to deliberate workcycles.
![]() ![]() ![]() As each milestone is completed, the builders become one step closer to bringing the architect’s dream to reality. The Architect & Builders hero story is based on the development of the world’s cheapest car, the Tata Nano. Members of the sports team have a strong shared identity. They have extensive and networked communication channels, and carry out the same highly scripted, repeatable tasks. There is strong camaraderie and trust among the sports team – the collective good outweighs the needs of the individual – while captains are there, on the field as part of the team, to motivate and encourage. Sovereignty is held by both senators and citizens, and the citizens thrive on the values of democracy, freedom of expression, and autonomy. Since citizens are autonomous, the community structure is flexible. ![]() ![]() There is no set framework or direction organizing the citizens. Instead, much of their direction is emergent as they gather ideas and collaborate with other citizens. Senators are the guiding intelligence for the citizens and oversee decision making for the community. Putting As One into practice consists of three steps: First, a diagnostic to assess the who and to do what and then determine the how or what archetype is being used. Second, determine the type of intervention to strengthen the archetype being used or to create a new approach and third to adopt the approach across the organization and applying different archetypes in different situations even in the same organization. It also helps to dispel the myth that top- down leadership is synonymous with command and control. Cleanzine: your weekly cleaning and hygiene industry newsletter 30th March 2017 Issue no. Your industry news - first Number 1 for Recruitment. Express Helpline- Get answer of your question fast from real experts. Subscribe and SAVE, give a gift subscription or get help with an existing subscription by clicking the links below each cover image. Technology and Science News - ABC News. My experience with exogenous ketones - Last year I wrote a couple of posts on the nuances and complexities of ketosis, with an emphasis on nutritional ketosis (but some discussion of other states of ketosis—starvation ketosis and diabetic ketoacidosis, or DKA). To understand this post, you’ll want to at least be familiar with the ideas in those posts, which can be found here and here. In the second of these posts I discuss the Delta G implications of the body using ketones (specifically, beta- hydroxybutyrate, or BHB, and acetoacetate, or Ac. Ac) for ATP generation, instead of glucose and free fatty acid (FFA). At the time I wrote that post I was particularly (read: personally) interested in the Delta G arbitrage. Stated simply, per unit of carbon, utilization of BHB offers more ATP for the same amount of oxygen consumption (as corollary, generation of the same amount of ATP requires less oxygen consumption, when compared to glucose or FFA). I also concluded that post by discussing the possibility of testing this (theoretical) idea in a real person, with the help of exogenous (i. I have seen this effect in (unpublished) data in world class athletes not on a ketogenic diet who have supplemented with exogenous ketones (more on that, below). Case after case showed a small, but significant increase in sub- threshold performance (as an example, efforts longer than about 4 minutes all- out). So I decided to find out for myself if ketones could, indeed, offer up the same amount of usable energy with less oxygen consumption. Some housekeeping issues before getting into it. This is a self- experiment, not real “data”—“N of 1” stuff is suggestive, but it prevents the use of nifty little things likes error bars and p- values. Please don’t over interpret these results. My reason for sharing this is to spark a discussion and hope that a more systematic and rigorous approach can be undertaken. All of the data I’ll present below were from an experiment I did with the help of Dominic D’Agostino and Pat Jak (who did the indirect calorimetry) in the summer of 2. Others have been at it longer, but none have the vast experiences with all possible modalities (i. BHB versus Ac. Ac) and the concurrent understanding of how nutritional ketosis works. If people call me keto- man (some do, as silly as it sounds), they should call Dom keto- king. I have tried the following preparations of exogenous ketones: BHB monoester, Ac. Ac di- ester, BHB mineral salt (BHB combined with Na+, K+, and Ca. I have consumed these at different concentrations and in combination with different mixing agents, including MCT oil, pure caprylic acid (C8), branch- chained amino acids, and lemon juice (to lower the p. H). I won’t go into the details of each, though, for the sake of time. The ketone esters are, hands- down, the worst tasting compounds I have ever put in my body. The world’s worst scotch tastes like spring water compared to these things. The first time I tried 5. L of BHB monoester, I failed to mix it with anything (Dom warned me, but I was too eager to try them to actually read his instructions). It tasted as I imagine jet fuel would taste. I thought I was going to go blind. I didn’t stop gagging for 1. But they are still categorically horrible. The salts are definitely better, but despite experimenting with them for months, I was unable to consistently ingest them without experiencing GI side- effects; often I was fine, but enough times I was not, which left me concluding that I still needed to work out the kinks. From my discussions with others using the BHB salts, it seems I have a particularly sensitive GI system. The hypothesis we sought out to test. A keto- adapted subject (who may already benefit from some Delta G arbitrage) will, under fixed work load, require less oxygen when ingesting exogenous ketones than when not. Posed as a question: At a given rate of mechanical work, would the addition of exogenous ketones reduce a subject’s oxygen consumption? The “experiment”A keto- adapted subject (me) completed two 2. VO2 max on a load generator (Compu. Trainer); such a device allows one to “fix” the work requirement by fixing the power demand to pedal the bike. This fixed load was chosen to be 1. L/min of VO2—minute ventilation of oxygen (this was an aerobic effort at a power output of approximately 6. FTP, which also corresponded to a minute ventilation of approximately 6. VO2 max)Test set #1—done under conditions of mild nutritional ketosis, while still fasted. Test set #2—6. 0 minutes following ingestion of 1. BHB mineral salt to produce instant “artificial ketosis,” which took place immediately following Test set #1. Measurements taken included whole blood glucose and BHB (every 5 minutes); VO2 and VCO2 (every 1. HR (continuous); RQ is calculated as the ratio of VO2 and VCO2. In the video of this post I explain what VO2, VCO2, and RQ tell us about energy expenditure and substrate use—very quickly, RQ typically varies between about 0. RQ is to 0. 7, the more fat is being oxidized; the reverse is true as RQ approaches 1. Results. Test set #1 (control—mild nutritional ketosis)The table below shows the data collected over the first 2. The 2. 0 minute effort was continuous, but for the purpose of presenting the data, I’ve shown the segmental values—end of segment for glucose and BHB; segment average for HR, minute ventilation (in m. L per min), and RQ; and segment total for minute ventilation (in liters). Glucose and BHB went down slightly throughout the effort and RQ fell, implying a high rate of fat oxidation. We can calculate fat oxidation from these data. Energy expenditure (EE), in kcal/min, can be derived from the VO2 and VCO2 data and the Weir equation. For this effort, EE was 1. RQ gives us a good representation of how much of the energy used during the exercise bout was derived from FFA vs. So fat oxidation was approximately 1. It’s worth pointing out that “traditional” sports physiology preaches that fat oxidation peaks in a well- trained athlete at about 1 g/min. Clearly this is context limited (i. RQ). I’ve done several tests on myself to see how high I could push fat oxidation rate. So far my max is about 1. This suggests to me that very elite athletes (which I am not) who are highly fat adapted could approach 2 g/min of fat oxidation. Jeff Volek has done testing on elites and by personal communication he has recorded levels at 1. A very close friend of mine is contemplating a run at the 2. I think it’s likely we’ll be able to get him to 2 g/min of fat oxidation on the correct diet. The graph, below, shows the continuous data for VO2, VCO2 (measured), and RQ (calculated). Test set #2 (ingestion of 1. BHB salt 6. 0 minutes prior)The table below shows the same measurements and calculations as the above table, but under the test conditions. You’ll note that BHB is higher at the start and falls more rapidly, as does glucose (for reasons I’ll explain below). HR data are almost identical to the control test, but VO2 and VCO2 are both lower. RQ, however, is slightly higher, implying that the reduction in oxygen consumption was greater than the reduction in carbon dioxide production. If you do the same calculations as I did above for estimating fat oxidation, you’ll see that EE in this case was approximately 1. So, for this second effort (the test set) my body did about 5% less mechanical work, while oxidizing about 2. The majority of this difference, I assume, is from the utilization of the exogenous BHB, and not glucose (again, I will address below what I think is happening with glucose levels). The graph once again shows the continuous data for VO2, VCO2 (measured), and RQ (calculated). Side- by- side difference. The final graph, below, shows the continuous data for only VO2 side- by- side for the 2. The upper (blue) line represents oxygen consumption under control conditions, while the lower line (red) represents oxygen consumption following the BHB ingestion. In theory, given that the same load was being overcome, and the same amount of mechanical work was being done, these lines should be identical. The hypothesis being tested in this “experiment” is that they would not be the same. Beyond visual inspection, the difference between the lines appears to grow as the test goes on, which is captured in the tabular data showing 5 minute segmental data. Limitations. The most obvious limitation of this endeavor is the fact that it’s not an appropriately controlled experiment. Putting that aside, I want to focus on the nuanced limitations—which don’t impact the primary outcome of oxygen consumption—even if one were appropriately doing a real experiment. It’s not clear that the Weir coefficients used to estimate EE are relevant for someone in ketosis, let alone someone ingesting exogenous BHB. As a result, the estimation of fat and glucose oxidation may be off (though it’s directionally correct). That said, the current interpretation seems quite plausible—greater fat oxidation when I had to make my ketones; less when I got my ketones for “free.”Observations from this “experiment” (and my experience, in general)Animal models (e. BHB produces more ATP per unit carbon and per unit oxygen consumed than glycogen and FFA. This appears to have been the case in my anecdotal exercise. The energy necessary to perform the mechanical work did not appear to change much between tests, though the amount of oxygen utilization and fat oxidation did go down measurably. The latter finding is not surprising since the body was not sitting on an abundant and available source of BHB—there was less need to make BHB “the old fashioned way.”As seen in this exercise, glucose tends to fall quite precipitously following exogenous ketone ingestions. Without exception, every time I ingested these compounds (which I’ve probably done a total of 2. M (just below 6. 0 mg/d. L). Despite this, I never felt symptomatic from hypoglycemia.
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Disclaimer: Although Dr. Marie is a qualified veterinarian, the information found on this site is not meant to replace the advice of your own veterinarian. Marie do not accept any responsibility for any loss, damage, injury, death, or disease which may arise from reliance on information contained on this site. ![]() Anything you read here is for information only. Customer reply: Hi Dr. Marie,Thank you so much for your quick response. She’s great and has no ailments. ![]() ![]() ![]() Marie, I have a 7yr old female Pug. She was getting "pyoderma" every few months. Each time she'd get antibiotics and it goes away. The last visit my vet took a.She pees normally (not excessive at all, holds it for long periods of time) and is never really thirsty. I’m not refilling the water bowl. I add a little water to her meals. Marie replied: You're very welcome! Customer reply: Thank you so much Dr. Thank you so much for your time. Take care and thank you again. Marie replied: Again, you're very welcome, and thank you for the kind words about my website! As far as I know, just having extra weight should not directly cause an elevated ALP. Marie replied: Thanks so much for the bonus! Customer reply: You're so welcome!!! She had her blood test on the 1. We went to the vet on the last day of antibiotic therapy to make sure her skin was better and if she needed another round of antibiotics. Marie replied: Hi again Krissy.. ALP. Customer reply: Thanks so much! The vet might have given her an anti- itch, not sure, but I think since she has no symptoms we would rather wait until she gets down to 2. Each time we go to our vet we charge $2. It is costly and seems unnecessary when the dog is fine. Thanks again Dr. Marie and have a great weekend!!!! Search for similar questions. Welcome to my natural healing website for Dog Liver Shunt, Hepatic Microvascular Dysplasia and poor liver health in dogs. 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Welp, I was right! It IS possible to make cheesecake without cream cheese! I used 1% milk to make my yoghurt, which means the resultant yoghurt cheese was very low- fat. Admittedly, it’s not low- sugar because it uses condensed milk as a sweetener, but hey, one can’t have everything in life, right? No Carb CheesecakeAtkins No Carb Cheesecake Recipe![]() Find healthy, delicious cheesecake recipes including blueberry, lemon, pumpkin and strawberry cheesecake. Healthier recipes, from the food and nutrition experts at. This diet-friendly cheesecake is actually mock cheesecake -- made w/ yoghurt cheese. A gingersnap crust gives it bite, & the jammy topping is just yum! Cheesecakes. Cheesecakes (43) Loading. Low Fat Amaretto Cheesecake. 3FC began as a personal source of diet support for sisters Suzanne, Jennifer. Diet; Subscribe; Shop; Get Our Newsletter. Subscription; Give a Gift; Time Health; Recipes; Recipe Finder; Healthy Cheesecakes. Start / Photo: Ellen. Low-Fat, Low-Carb Mini Cheesecakes (17DD Friendly). Do you crave something sweet and savory that's guilt free for the 17 Day Diet? Look no further! Explore Penny Lewis's board "Keto (LCHF) Cheesecakes" on Pinterest. Any time I try a regular low fat cheesecake, it tastes really fake to me. These ingredients are totally different than a regular cheesecake so while it isnt exactly. CHEESECAKE DIP (DIET): Beat cheese, sugar and milk until well blended and smooth. DIET CHEESECAKE: Drain in a pan, the pineapple juice. Sprinkle in gelatin. Diet cheesecake. Interesting Finds Updated Daily. Amazon Try Prime All Go. Departments. Sign in Account & Lists Sign in Account & Lists Orders. Top diet cheesecake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. I did use my gingersnap cookie recipe as the base for the cheesecake, which means the cheesecake is low- gluten as well. And did I mention that it’s no bake? Assuming one has gingersnap cookies lying around, that is. If you don’t make your own, just buy some. Life is too short to make everything from scratch all the time. So. Let’s get to the good stuff — where’s that recipe? DIET STRAWBERRY CHEESECAKEMakes 8 servings. Balkan- style yoghurt (or all the yoghurt that 3 l of milk will make)3/4 can of condensed milk. Pour all your yoghurt into the lined colander, and place it in the fridge for 4. This will drain the whey from the yoghurt. Twice a day, empty the bowl of the whey (drink it for extra protein, or use it in baking). After 4. 8 hours, you will have a very thick, cream cheese- like yoghurt cheese. Mix the yoghurt cheese with the condensed milk, lime juice, and vanilla extract. Place the gingersnap cookies in glass custard cups. Spoon the cheesecake filling on top, and spoon some strawberry jam on top of that. Et voila, healthy diet cheesecake! That creamy filling, tho! In case you’re wondering if it was delicious, let me just say that I made this recipe last night. The DH and I ate 4 servings last night, and this morning I woke up to find that he had taken it upon himself to save my waistline, and eaten the remaining two servings for breakfast. That’ll teach him to eat my dessert! Marriage; for better or worse but not dessert.)Of course, you can play around with this recipe. Buy a pre- made crust or make your own more traditional graham- crumb crust; top with canned cherries, macerated strawberries, or blueberry jam; add chocolate chips to the filling and caramel on top! If you make this, let me know in the comments which variation you make! I’m wondering now if I could make an Oreo version; what do you think, should I develop that recipe? Next Post: Hmm. Maybe that Apple Cinnamon Pancake recipe, maybe my Sausage & Roast Veggies Mini Meat Pies (veg version, ! And Full Plate Thursday! News, Politics, Sports & Latest Headlines. 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