Mediterranean Diet and Lifestyle patterns. Posted by Alberto Roycor updated on February 2. Updated on February 2. The Mediterranean Diet is not a diet. It is a lifelong habit. Something you must stick to as a creed. Food pyramid picture of Healthy Eating Pyramid, from Eat, Drink and Be Healthy, by Walter C. Willett and Patrick J. Decades ago, this was the usual way of life of many communities around the Mediterranean Basin. It was the everyday life in countries like Spain, Italy or Greece. Its major points were intense physical activity, healthy nutrition, anti- stress attitudes and not much money to throw away. All these elements shaped a culture that was declared on 2. Immaterial Human Heritage by UNESCO. It is the only diet to have been awarded this recognition. Nowadays, external influence has changed the original habits in those countries. ![]() ![]() Many qualified people are striving to get back what is the best nutrition pattern in the world. The Mediterranean Diet is the best way to live many years. And to live them well. It will keep you in shape, maintain your skin clean and beautiful and make your organs work properly. It is the best diet to lead you to a proportional weight and don’t endanger your health with urgent and unbalanced malnutrition. Is the Mediterranean Diet expensive? There is something you should consider. The Mediterranean Diet is free, with no supplements or packs. There is not economic interests behind it. The only money you will spend is your own investment in adequate and fresh food, fruits and vegetables. What it can do for you? The Mediterranean Diet is the best way to prevent many diseases. The main are the stroke and the heart attack. Others could be metabolic syndrome, lung diseases, asthma, many allergies, Parkinson, Alzheimer, and decalcification. It keeps the bone mass in elderly people. And it is linked to low incidences of many types of cancer. The Mediterranean Diet can keep you healthy and happy! ![]() The Mediterranean Diet recently made front page news as the 3rd most popular diet of 2013! Get a meal plan and shopping list to join this healthy lifestyle. Complete paleo diet food list on the Internet, avaliable in PDF. Find out which food is on paleo diet food list. South Beach Diet Phase 1 Guidelines and Food List. Register below to download the complimentary report on the Mediterranean diet. Later, more tips, exciting recipes, and interesting verified health facts will also be. The original Mediterranean Diet characteristics are: High consumption of virgin olive oil. High intake of vegetables and fruits and legumes. Use of non- refined carbohydrates (portions to be adjusted to physical activity). Consumption of fish, especially oily (or “bluish” one) three or four times a week. Consumption of milk and derivatives, cheese and yogurt (the original cheese was fresh goat cheese). Keep an eye on the saturated fats of the dairy products. Three or four eggs per week. Moderate consumption of meat and saturated fats (natural, not artificially hydrogenated!). One or two small glasses of wine a day, at the main meals. White wine and beer are alternatives. Nuts as snacks. In “special occasions” Mediterranean Diet traditional desserts. Do physical exercise! If you want to reduce your weight, you will have to choose the less caloric nutrients. Or just do the opposite to increase it. ![]() The Mediterranean Diet pyramid has adapted to the new way of life. The new model takes into account qualitative and quantitative elements for the selection of foods. Includes: atkins diet food list, and enjoy a variety of foods on the atkins diet. Oz has told you how the Mediterranean Diet is both healthy and delicious, but financial expert Farnoosh Torabi reveals that it can also save you more than $1,000. Complete list of foods to eat and avoid on a ketogenic diet. Includes carb counts in common keto-friendly foods. ![]() People bound to Mediterranean Diet have a 7. If you look for a healthy life, what is the use of smoking? The physical activity and the awareness of how important health is, are the main drives. What to choose and what to avoid. Being a Mediterranean Diet follower not only means choosing your food. It is more important to avoid others. You have to ban all the artificial products that did not exist fifty or sixty years ago: artificially hydrogenated products and derivatives, and anything suspected of containing trans- fats. In USA, it is compulsory from January 1st 2. You should choose products with 0% of trans fats. You should consider that 0% means right up to 0. If the serving is small and you take many, you may eat a lot of these fats. They increase the bad cholesterol (LDL) and reduce the good one (HDL), apart from other supposed negative effects. Keep away from fad diets! ![]() They might ruin your health. People learn Mediterranean Diet very early and in a natural way. Parents have to teach their children food habits. Teach them to avoid manufactured products. Make them choose fresh and natural food. Give them an apple, a banana or a homemade sandwich. Avoid non natural products. Be careful with the main meals and supervise the school’s lunches. It is of utmost importance. Remember that your body and brain age will depend on what you eat! You may leave comments or follow ours on @Mediterranean.
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