![]() Back Pain Causes, Relief and Natural Treatment. By Dr. Mercola. Back pain is a common health issue today that affects at least eight out of 1. It is a prevalent problem among Americans. In fact, statistics from the American Chiropractic Association (ACA) reveal that at least 3. Americans experience lower back pain at any given time. The ACA report also says that: One- half of all working Americans admit to having back pain symptoms each year. Although a person with a gallbladder problem may not have any symptoms, sometimes a problem can cause severe abdominal pain. The gallbladder is a small pouch that. Back pain is a common health issue today that affects at least eight out of 10 people. It is a prevalent problem among Americans. Tammy, we were informed when my dog was 1 yr old that she had a liver shunt. She had surgery to band the shunt. She has been on Science Diet l/d, milk thistle. Information about hiatal hernia caused by obesity, coughing, constipation, smoking, poor posture, and heavy lifting. Treatment for hiatal hernia include medication or. Information about non alcoholic fatty liver disease (NASH, NAFLD) caused by obesity and diabetes. Other contributing factors are poor diet, diseases, medications, and. ![]() ![]() Back pain is one of the most common reasons for missed work. In fact, it is the second most common reason for visits to the doctor’s office (next to upper- respiratory infections). ![]() Your dog's or cat's gallbladder is a balloon-shaped organ that sits between the lobes of the liver. Bile made in the liver is stored and concentrated in the gallbladder.![]() As many as 7. 5 to 8. In most cases, this pain is mechanical in nature – it is NOT caused by a serious medical condition, such as inflammatory arthritis or fracture. Chronic back pain has become such a debilitating problem – and it’s costly, too. According to the ACA, Americans spend at least 8. I cannot stress enough that preventing or treating disease is possible without the intervention of medications. The same is true for back pain. You only need to address the root cause of the problem by changing your lifestyle and the way you eat and move. What Are the Common Causes of Back Pain? Accidents and sports injuries are the most common causes of chronic back pain. But sometimes, even simple activities or movements – like bending over to pick up an object from the floor – can trigger pain. There are also a number of other factors that can increase your risk of back pain, such as: Poor posture. Poor physical conditioning facilitated by inactivity. Internal disease, such as kidney stones, infections, blood clots. Obesity - According to a study posted in the Journal of American Epidemiology, overweight and obese people had a higher prevalence of low back pain than non- overweight individuals. Psychological/emotional stress. Osteoporosis or bone loss (as measured by the Z- score and not the young adult- based T- score)A Sedentary Lifestyle and Too Much Sitting Put You at Risk of Back Pain – and Much More. There is one common denominator among most patients who suffer from severe cases of chronic pain: sedentary lifestyle. A majority of back, neck, and other muscle pains are related to imbalanced distribution of force throughout your body, which is created by working or staying in unnatural positions for extended periods. What’s more, prolonged sitting and poor posture are major risk factors of not only back pain, but also of weight gain, obesity, joint problems, nerve problems like carpal tunnel syndrome, and other debilitating diseases. In fact, mounting research found that prolonged sitting is now an independent risk factor for poor health and premature death—even if you exercise regularly! To learn more about the dangers of too much sitting and the importance of regularly getting out of your chair, I recommend you to see my interview with Dr. However, if you don't address the causes of your gallbladder symptoms you may be in for more. Symptoms of more serious digestive conditions such as gastroesophageal reflux (GER), gastroesophageal reflux disease. Vernikos, who was one of the primary doctors that ensured the health of the astronauts as they went into space, gives a very intensive explanation on how you can simply and easily counteract the ill effects of sitting. The Price You Pay for Poor Emotional Health. There’s increasing evidence that back pain and other types of pain may be exacerbated by psychological or emotional issues. It is my experience that emotional health and your ability to effectively address your stress is an essential component for optimal health, and can have a major influence on whether or not you're effectively eliminating your pain. If you have any underlying emotional issues and unresolved trauma, it can profoundly influence your health, particularly in terms of physical pain. A 2. 00. 4 study on back pain supports this theory. Its researchers followed 1. All of the patients, who were back pain- free at the start of the study, underwent psychological tests. Afterwards, the researchers compared which of the participants remained pain- free and which ones developed back pain. According to the results, the people who scored poorly on the psychological tests were three times more likely to report having experienced back pain by the end of the study. Many health experts from various fields of medicine agree that emotional and psychological trauma has severe effects on a person’s risk of acquiring chronic pain. One example is Dr. John Sarno, a psychiatrist who uses mind- body techniques to treat patients with severe low back pain. He specializes in helping individuals who already had surgery for low back pain but did not get any relief. He uses techniques like the Emotional Freedom Technique (EFT), an acupuncture- like technique that stimulates meridian points throughout your body. Read more about EFT. Sadly, many people dismiss these types of treatment strategies simply because they seem . The Dangers of Drugs for Back Pain Treatment. Conventional health care practitioners are quick to prescribe medications like non- steroidal anti- inflammatory drugs (NSAIDs), acetaminophen, and even opioids for chronic pain. But even if these medications can provide immediate back pain relief, their effect is only temporary – the pain will come back sooner or later and in some cases will cause hyperalgesia, or increased sensitivity to pain! What’s more, medications touted to provide back pain relief are saddled with severe side effects. For example, NSAIDs, one of the most commonly prescribed drugs on the market, not only put you at a two- to four- fold higher risk of heart attack, stroke, and other cardiovascular problems, but may also cause: Severe gastrointestinal problems, like digestive tract bleeding. Increased blood pressure. Kidney problems. Be mindful that these life- threatening side effects of painkillers are not restricted to prescription NSAIDs like Celebrex, but may also come from over- the- counter drugs like aspirin, Advil, and Motrin. Opioid painkillers like Oxy. Contin, which are also commonly prescribed for back pain relief, also have a highly addictive nature. In fact, opioids are among the most commonly abused prescription drugs today, and are a leading contributor to the increasing rates of fatal prescription drug overdoses. This is why back pain is now one of the primary reasons why so many American adults get addicted to painkillers. The bottom line is that painkillers always come with risks. Unfortunately, if you consult your conventional physician about your chronic back pain, he will often prescribe a long- term treatment plan that may include anti- inflammatory drugs, muscle relaxants and possibly other types of pain medication or even anti- seizure drugs – a poisonous chemical cocktail that will put your health at severe risk! Is Your Physician Prescribing This Expensive But Dangerous Drug for Back Pain? Big Pharma recently began promoting Humira, an expensive drug with a price tag of nearly 2. Humira is touted to help treat ankylosing spondylitis, a chronic inflammatory disease of the axial skeleton, which includes the spine. It is outrageous how drug companies promote this dangerous drug for an exceedingly rare cause of low back pain – one that is only responsible for less than a tenth of a tenth of one percent of low back pain! What’s more, Humira may cause severe side effects, such as: Tuberculosis. Serious infections. Increased risk of lymphoma and other cancers. Hepatitis B infection. Allergic reactions. Liver, nervous system, and blood problems. Heart failure. Immune reactions, such as lupus- like syndrome. Psoriasis. This is just the short list; Humira may have even more damaging effects on your health only to emerge later through post- marketing surveillance in exposed populations who are being forced to act as living guinea pigs. Cut Your Risk of Back Pain Right from the Start! As with any health condition or disease, preventing back pain is better than trying to cure it after it has set in, and may be too late. So even if you’re not experiencing back pain symptoms, I would recommend you follow these simple tips: Always stretch before any strenuous physical activity. In fact, I strongly advise you to engage in a regular stretching program. My favorite is active isolated stretching (AIS), developed by Aaron Mattes. It's completely different from the traditional type of stretching, and is a great way to get flexibility back into your system. Do not slouch when standing or sitting. If you spend most of your time sitting, pay careful attention to consciously sucking in your belly and rotating your pelvis slightly up. At the same time, you should keep your head back, with your ears over your shoulders and your shoulder blades pinched. This posture will keep your spine in proper alignment. Do this every hour you’re sitting, holding the muscles tight for several minutes. Sit in chairs or car seats with good lumbar support. Switch your sitting positions often. I would also recommend periodically walking around or gently stretching your muscles to relieve tension. Avoid bending over without supporting your back. Wear comfortable, low- heeled shoes. Women should also refrain from wearing heels all the time. Sleep on your side to reduce any curve in your spine. You should also sleep on a firm surface. When weight- lifting using your legs, always keep your back straight. Maintain an optimal weight. Quit smoking. Smoking reduces blood flow to your lower spine, causing the spinal discs to degenerate. Get enough vitamin D from sun exposure daily, as vitamin D helps keep your bones, including your spine, strong. Drink plenty of water to enhance the height of your intervertebral disks. Since your body is composed mostly of water, staying hydrated will keep you fluid and reduce stiffness. How to Relieve Back Pain Naturally. If you are already suffering from chronic back pain or pain of any kind, you should understand that there are many safe and effective alternatives to prescription and over- the- counter painkillers, though they may require some patience. Symptoms of a Heart Attack and Indigestion. Indigestion (also known as stomach upset or dyspepsia) is a common problem that causes feelings of fullness and bloating during and after meals. Indigestion is usually caused by stress or eating too much too quickly, though it can sometimes be the result of another underlying health problem. In rare cases, its symptoms may be mistaken for a heart attack. Heart attacks are caused by blocked blood flow to one of the coronary arteries, and its consequences can be fatal. The symptoms of heart attack and indigestion are outlined below. Most heart attacks come on slowly. The most common symptom for both men and women is chest pain, pressure, fullness or tightness. In some cases, discomfort in the chest might last for a few minutes, then go away, only to come back again soon after. This chest pain can be accompanied by pain in the arms, back, neck, jaw or stomach. Shortness of breath, nausea, lightheadedness, or a cold sweat can also be present. Women can be more likely to experience subtle symptoms and symptoms unrelated to chest pain than men. Some of these symptoms include unexplainable fatigue, sweating, sleep disturbances, indigestion, shortness of breath, nausea or vomiting, anxiety, and dizziness or lightheadedness. Indigestion, or dyspepsia, is a general term for discomfort, pain or burning in the stomach or upper abdomen. Many people with indigestion report uncomfortable feelings of fullness during and after a meal, often to the point that they cannot finish the meal. It might feel as if the food is stuck in the stomach and will not digest, leading to bloating, belching, and gas. Other less common symptoms might include nausea, vomiting, heartburn, an acidic taste in the back of the mouth, or a growling stomach. Dyspepsia is typically accompanied by epigastric burning or pain, an unpleasant sensation in the area between the bottom of the chest bone and the naval. Symptoms of indigestion can be more likely to develop or worsen in response to eating too much, eating high- fat or spicy foods, eating too fast, eating under stressful conditions, or drinking too many alcoholic or caffeinated beverages. Those who experience chronic, ongoing indigestion that is not caused by an ulcer or other underlying disease are said to have . These conditions are characterized by acid reflux (stomach acid rising up the esophagus and into the back of the mouth), and, although they also cause burning and pain in the chest, are distinct conditions. A person may, for example, have both indigestion and heartburn. Because indigestion causes chest pain and burning, some might also confuse it with symptoms of a heart attack. If you have indigestion symptoms that persist for more than 2 weeks, or you experience frequent vomiting or blood in vomit, black or tarry stools, weight loss or appetite loss, or difficulties swallowing, you should contact your doctor as these symptoms are likely the result of a different health problem. If you experience shortness of breath, excessive perspiration, abdominal pain in a non- epigastric area, or radiating pain to the neck, jaw, or arm, you might be experiencing symptoms of a heart attack and should seek emergency care right away.
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