The Four Phases: The diet is broken down into four distinct phases. These phases are there to ensure that you lose weight fast and safe. It also means that you won. How to Cut Carbs & Sugars to Lose Weight Fast. Limiting sugar and other simple carbohydrates can force your body to use stored fat instead of glucose for energy. When your body has to use stored fat for fuel, you lose weight. Low- carb diets such as the South Beach, Nutrisystem and Atkins diets may also help stabilize your glucose levels, which can prevent cravings for sweets - - cravings that can lead to overeating and weight gain. Low- carb diets can be high in protein and fat, so you'll want to talk to your doctor before beginning a low- carb eating plan, especially if you have a history of kidney problems. Avoid foods that quickly convert to sugar, also known as glucose. Sugar is a type of carbohydrate - - a simple carbohydrate that your body does not have to work very hard to turn into glucose. Foods that turn into glucose quickly cause your blood sugar level to spike, releasing insulin to move glucose into your cells. Glucose that your cells doesn't use immediately for energy is stored as fat. All types of sugars, including natural sugars such as honey and maple syrup, fruits, starchy vegetables and foods made from refined flour - - breads and pastas - - will quickly raise your blood sugar. Choose high- fiber carbohydrates that are packed with essential nutrients. Cut back on your consumption of refined, processed foods with added sugar, but don't limit complex carbs - - eat vegetables, fruits, legumes and some whole grains. ![]() You might be tempted to eliminate carbs entirely for rapid weight loss, but don't. You need the vitamins, minerals and fiber in whole foods, such as vegetables and fruits, to function properly. The Mayo Clinic suggests that you get 5. Watch your saturated fat intake. The low carbohydrate Atkins Diet was first introduced in 1970’s by Dr. Robert which includes first 14 days of the diet, it is said that you will lose up to 15. The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Learn all about it here. How to Follow Dr. Atkins' Diet. The types of food that you eat affect your weight. That's why certain diets, like the Atkins Diet, may help some individuals to lose. If you're about to start a low- carb diet thinking you can eat bacon at every meal - - think again. Choose lean proteins, such as turkey, chicken, seafood, fish, low- fat dairy and eggs. Trim fat from beef, lamb and pork. Saturated fat and dietary cholesterol can raise your risk of high- blood pressure, heart disease and stroke. Use unsaturated fat, such as olive oil, instead of butter. How Much Weight Can I Lose in the Induction Phase of Atkins? The theory behind the Atkins diet is that by strictly limiting your intake of carbohydrates, you can force your body into burning stored fat for energy, resulting in weight loss. Followers of the plan move through four phases. The first phase, known as the Induction phase, is the most restrictive. Medical experts like Dr. The Atkins diet, which is based on consuming high levels of protein and low levels of carbohydrate, has become a popular weight-loss approach among people. What is a low carb diet, really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or, can a low carb diet ruin your health? Diet, weight loss, diet plan, weightloss, dieting, weight loss program, hcg diet, hcg, healthy diet, diet program, weight loss plans, healthy weight loss, healthy. Compare Nutrisystem and Atkins. One is a proven, structured plan that offers real support and a money back guarantee. The other one? See for yourself! Lawrence Cheskin of the Johns Hopkins Weight Management Center caution that high- protein, low- carbohydrate programs such as the Atkins diet may not be healthy or lead to sustainable weight loss. The Induction phase typically lasts two weeks. During this time, proponents claim that the average dieter may be able to lose up to 1. These include consuming 1. No grains, fruit or sugars are allowed during Induction. Instead, the phase emphasizes plant- and animal- based proteins, vegetables and cheese. Dieters may choose to remain in the Induction phase for more than two weeks if they prefer to continue losing weight at a rapid pace, says Atkins. ![]() Watch your saturated fat intake. If you're about to start a low-carb diet thinking you can eat bacon at every meal -- think again. Choose lean. If you want to lose weight fast, your best bets are the HMR Program and Weight Watchers, according to the health experts who rated the diets below for U.S. After the initial weeks, these dieters are advised to add nuts and seeds to the foods allowed in Induction. The amount of weight lost during this lengthened phase will vary depending on how long the dieter chooses to limit her carbohydrate intake to 2. If she wishes, she can continue to follow the Induction guidelines until she is 1. A study published in . However, after four weeks, the Atkins dieters did not lose weight more rapidly than dieters following other programs. During the Induction phase, Atkins dieters do not consume the recommended daily amount of fiber or carbohydrates while eating a large amount of fat. Yale Prevention Research Center Director Dr. David Katz says this type of eating pattern may increase your risk of high blood cholesterol and heart disease. The lack of fruit and milk in the Induction phase may also cause deficiencies in nutrients like calcium and vitamin C. A slow, steady weight loss of 1 to 2 pounds a week is recommended as healthier than the rapid weight loss that may occur during Induction.
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