Medical Weight Loss - Denver's Diet Doctor - Jeffry Gerber, MDShare on Social Media. Low Carb High Fat (LCHF), Ancestral and Paleo Diet Resources. Real food is medicine! We have been helping our patients improve their health and optimize their weight with prescribed lifestyle change. We redefine healthy nutrition and teach patients about the relationship between unhealthy refined and processed foods and chronic illness. The science of carbohydrate and fat metabolism, insulin resistance, inflammation and chronic metabolic disease is revealing. Dietary carbohydrates are the optional fuel and most people consume too much. Natural dietary fats were never unhealthy. Teaching patients how to make better food choices based on the carbohydrate content controls hunger, promotes weight loss and improves health. Dr. Gerber has years of experience treating patients using carbohydrate restriction with Ketogenic, low- carb high- fat (LCHF), Ancestral, Paleolithic and Primal diets as primary interventions. He maintains a database following patients weight, cardio- metabolic markers, and other health parameters, demonstrating the benefits of carbohydrate restricted diets. Meta- analysis here, here, here and critical reviews here, here and here demonstrate the benefits of carbohydrate restricted diets. We hope to see more research looking at nutrition and the long- term effect on health. Nutrition and its effects on health have always been areas of interest. Obesity and overweight are truly the resultant symptoms of chronic metabolic disease, ultimately caused by the many inflammatory foods in our diet. Blaming behavior (that we eat too much and exercise too little) for Why We Get Fat is a short- sighted explanation, especially when considering our present day understanding of metabolism. The federal dietary guidelines (once described as a “vast nutritional experiment”), now decades old, still advise replacing saturated fat with often highly refined and processed carbohydrates, sugars, grains, and polyunsaturated vegetable oils. During those years we saw a steep rise in the occurrence of chronic disease including obesity, exactly the opposite of what was expected. Meta- analyses and re- evaluation of the data here, here, here, here, here, here, here, here, here, here & here looking at decades of research show that replacing saturated fat with the aforementioned foods have no favorable effect. The “nutritional experiment” has been a complete failure as saturated fat alone was never the problem. Read more about food politics, John Yudkin and The Sugar Conspiracy. Read more about food industry’s influence: Sugar Industry and Coronary Heart Disease Research. Obesity rates have doubled in adults and tripled in children and adolescents since the official USDA dietary guidelines for Americans were released in 1. We are one of the heaviest countries in the world. Presently two- thirds of adults are overweight and or obese and one- third of children and adolescents are overweight and or obese. Although Colorado remains the thinnest state in the country overweight and obesity remain significant health issues. Within our lifetimes we are witnessing these epidemics for which we can only blame a shift in nutrition over the past century. The production and sale of manufactured and industrial food has steered us away from consuming whole, unprocessed and nutrient dense foods. Consumption of sugars, high fructose corn syrup, grains such as corn, wheat and rice, starchy vegetables, legumes and industrial vegetable oils are to blame. Profitable to the food manufactures these refined and processed foods, containing mostly carbohydrates and or manufactured oils, wreak havoc on metabolism, health and make us hungrier. The science of insulin resistance (a condition now afflicting more than half our population) helps us to understand the epidemics of overweight, obesity and type II diabetes in our country. Fueled by dietary carbohydrates, insulin resistance promotes inflammation and leads to many other chronic diseases, including the metabolic syndrome, lipid and cholesterol disorders, hypertension, atherosclerosis, heart attack, stroke, premature aging, cancer, dementia, depression, liver disease, gastrointestinal disorders, leaky gut, adrenal fatigue, thyroid disease, arthritis, impotence, PCOS and infertility, just to name a few. We know that early civilizations and primal man were healthy and ate much differently, a diet based on whole and unprocessed foods such as animals including fish, seasonal nuts, roots, vegetables, fruits and natural fats. Ancestral Health teaches us about the relationship between whole foods and wellness throughout the ages. Here is the link the Fat Reform. Power. Point presentation. Dr. Gerber speaks frequently about these important issues to patients, the community and other healthcare professionals. Office Visits with Dr. Gerber. Patients meet with Dr. Gerber and receive a personalized program encompassing nutrition, prevention, diagnosis and treatment. A physical examination and blood work, including a two- hour glucose tolerance test, will help to detect insulin resistance and other disorders of metabolism. Gerber will follow your progress along with addressing any other ongoing medical issues. Advanced Cardiovascular Disease Risk Assessment. In our office, we perform standard and advanced lipid testing including total cholesterol, LDL- C, HDL- C, triglycerides, LDL- P, small- LDL- P, sd. Weight loss can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body. Learn about the symptoms, stages, and early signs of dementia. Get the facts on the different types of dementia Lewy body dementia, vascular dementia, frontotemporal. Doctors use medicines to treat dementia in several ways. Doctors use medicines to treat dementia in the following ways: To correct a condition that's causing. Running helps you get healthy and lose weight, but it also makes you hungry. As Monica Olivas learned, you can put the calories back on pretty quickly. The Advanced Mediterranean Diet Lose Weight · Feel Better · Live Longer. Decreased appetite, Fatigue, Nausea or vomiting and Weight loss (unintentional) WebMD Symptom Checker helps you find the most common medical conditions indicated by. In this Article. What are weight loss drugs and how do they work? Who is a good candidate for weight loss drugs? What are the different types of weight loss drugs? LDL, Apo. B, particle size, and markers of cardiovascular inflammation and oxidative stress. There are several companies who perform these tests including Liposcience NMR, Berkeley Heart Lab, Atherotech VAP, Health Diagnostics Lab HDL, and Cleveland Heart Lab inflammatory testing. We also perform or order cardiovascular imaging studies including carotid intima media thickness (C- IMT), carotid doppler, and EBCT heart calcium scores. Questioning the predictive role of Carotid Intima- media Thickness. Carotid Intima- media Thickness testing. We’d enjoy discussing the new ACC, AHA, NHLBI cholesterol guidelines with you in our office and also addressing your personal concerns regarding medication, statins, and the inflammatory and oxidative components of cardiovascular disease. Watch our Cholesterol OMG presentation and see how saturated fat consumption improves cholesterol and health as is discussed in Time magazine’s cover story, Ending the War on Fat, and by registered dietitian Joy Bauer in her NBC Today show segment. I’m encouraged to see mainstream now discussing advanced lipid testing including cholesterol particle count, size and quality!“Can We Evaluate the Real Efficacy and Safety of Cholesterol- Lowering with Statins?” Here is a great review paper addressing this important topic. Here is a link to the Cholesterol OMG Power. Point in . pdf format. Our presentation takes an entertaining look at the history of cholesterol and cardiovascular disease, and includes patient examples. We discuss cholesterol, cardiovascular risk assessment and non- standard high- quality nutrient dense diets that are lower in carbohydrate, higher in saturated fat, and higher in food quality. Diets such as Low carb high fat (LCHF), Paleo, Primal and Weston A. Price improve inflammatory markers, cholesterol quality, and health. Read Dr. Gerber’s letter to the cardiologist and medical staff. Thanks to Gary Taubes for editing and proofing this letter. Also thanks to Larry Istrail who maintains a database of the scientific literature. Medical Advances and Updates. Although the right foods control appetite, for some, medication addressing appetite suppression, weight loss and insulin resistance have proven useful. Newer and smart hormonal drugs, called GLP1 analog’s and Amylin mimetic’s, restore normal physiology and suppress appetite. Byetta, Bydureon, Victoza and Symlin used in diabetics are now being studied for use in pre- diabetes, insulin resistance and obese patients. Insulin resistance and metabolic disease are new rapidly evolving areas of medicine. Stay tuned for the latest updates as they become available. Gerber’s Fox 3. 1 news interview – The new weight loss drug Qnexa/Qsymia. Most Health Insurance Plans Accepted. We provide long- term solutions for weight loss and diet, but we are not a traditional medical weight loss clinic. We refer to these traditional programs as pay- per- pound weight loss. Clients are required to pay out- of- pocket with a guarantee of rapid weight loss. If and when the goal is reached, usually the clients runs out of money and most regain the weight. Unfortunately these clinics contribute to the unhealthy yo- yo effect of dieting. In contrast, our program works with your health insurance, accepting most plans. The goals are long term, treating metabolic and chronic disease, comorbidity and associated illness along with any weight issues. We are re- defining the delivery of quality healthcare itself by placing nutrition center stage, thus addressing the true cause of chronic disease. Maintaining ideal body weight for life is critical because there is no medication or medical therapy that will treat and prevent disease as well, period! Physicals, preventive services, counseling and referrals from other doctors are usually covered within our program. Insurance plans will cover nutrition counseling and weight loss in the context of treating associated medical conditions and total health. We also accept self pay if you do not have insurance. Nutrition and Health Advice. The information provided here is considered general advice as it relates to nutrition and health. This advice is for educational purposes and should not be interpreted as a recommendation for a specific diagnosis, treatment plan, product or course of action. You should always seek the advice from qualified healthcare professionals like Dr. Gerber before starting any new treatments and to answer questions you may have about specific medical conditions. Quick Links. Jeffry N. Gerber, M. D. Gerber and staff. Weight Loss Blogs: Best Blogs to Follow. Written by Rena Goldman. April 2. 8, 2. 01. We’ve carefully selected these blogs because they are actively working to educate, inspire, and empower their readers with frequent updates and high- quality information. If you would like to tell us about a blog, nominate them by emailing us at bestblogs@healthline. Losing weight and keeping it off is no easy task. Every day we’re confronted with unhealthy food choices like donuts and birthday cake at the office that can derail a healthy diet. Many Americans also don’t get enough physical activity. Being overweight or obese also increases your risk for a variety of health conditions, including diabetes and heart disease. But where there’s a will, there’s a way. These blogs can offer help in losing weight and living a healthy lifestyle. The bloggers on this list offer more than recipes and workout tips; they’re also an inspiring reminder that good health is worth fighting for. Andie Mitchell The first thing that will catch your eye on Andie Mitchell’s blog are the beautiful photos of plated food. She’s a published author and does some of her own professional photography. Mitchell believes in balance and eating well. Her dishes look both delicious and healthy. Each photo is accompanied by a recipe post with step- by- step instructions, plus more artful photography. Visit the blog. Authentically Emmie. Being plus- size doesn’t necessarily mean you’re unhealthy. Emily Ho stresses both body positivity and good health. As part of her body positive initiative, she shares fashion designed for plus- size women. Ho models and reviews each designer outfit. If you’re looking for cute clothes to make you feel good in your own skin, she’s got you covered. Visit the blog. Cranky Fitness Do you ever feel like healthy living is just tough? You’re not alone. Jan Graham (a. k. Crabby Mc. Slacker) is a life and wellness coach who understands that working out and changing your habits can be frustrating. She’s been blogging for 1. There’s even one about getting a colonoscopy! This blog has a fun and lighthearted tone and is an easy read. Visit the blog. Yum Yucky. Josie felt empowered by her weight loss journey, and wants to share that feeling with her readers. She writes about healthy eating and staying in shape. Her posts about workouts also have embedded videos of her doing the workouts. She designs routines to hip- hop songs that are uncomplicated and easy for anyone to follow. Visit the blog. Run Eat Repeat. Running helps you get healthy and lose weight, but it also makes you hungry. As Monica Olivas learned, you can put the calories back on pretty quickly. As part of her weight loss journey, she began practicing intuitive eating and holding herself accountable. She recently ran the Boston Marathon, with lots of details and photos on the blog. Visit the blog. Preppy Runner. Theodora Blanchfield lost 5. Of course, when you’re running outdoors, it’s also important to protect your skin. She devotes some space on the blog to skin care products and how to choose items with safe ingredients. Visit the blog. No Thanks to Cake. Kelly’s weight loss journey began with her being able to say “no” to putting unhealthy foods in her body. She credits joining Jenny Craig with her weight loss, and often incorporates the company’s products in her recipe posts. Her story has been featured on a variety of different media sites and publications about health and weight loss. In addition to talking healthy eating, Kelly also shares fashion, travel, and beauty finds. Visit the blog. Runs for Cookies. Being overweight can sometimes prevent you from doing the things you want. For Katie, having extra weight and being out of shape prevented her from teaching her son how to ride a bike. After that, she made a change. Her blog is about maintaining the healthy weight she worked so hard to achieve. She’s very conversational and really lets readers into her life, sharing ideas like a friendly game night, in addition to talking marathons, fitness devices, and food. Visit the blog. Prior Fat Girl. Prior Fat Girl documents the journeys of two former self- described fat girls, Jen and Liz. They take turns writing about challenges and triumphs of getting healthier. Jen recently had a baby, so she posts about balancing life as a mom with meal planning and workouts. Visit the blog. Diary of an Aspiring Loser. In addition to having her own weight loss story, Michelle is a licensed psychotherapist with a practice specializing in behavior change, including weight loss. She’s well aware from a personal and professional standpoint how challenging it can be to lose and maintain weight loss. She writes about trying to practice healthy eating habits and stay active between enjoying time with her kids. She’s proof that a few missteps don’t have to knock you all the way off the weight- loss wagon. Visit the blog. The Fitnessista After losing 4. Gina Harney fell in love with fitness. In addition to writing about exercise and healthy eating, she has also worked as a fitness instructor. Gina has two young daughters, so she knows what it’s like to work out post- baby. She designs workouts for both pregnancy and postpartum, in addition to targeted exercises for different areas of the body. Visit the blog. Popsugar Fitness Popsugar posts are written by different contributors. Many are from the writer’s first- person perspective, so they’re conversational, but informative. They cover almost every aspect of healthy living, including music playlists, recipes, ab workouts, and even which beer brands have fewer calories. Some posts even take on current trends, like explaining just how bad the Starbucks Unicorn Frappuccino is for your diet. Visit the blog. Prevention RDAs a Registered Dietitian (RD), Nicole Morrissey believes in setting realistic goals you can maintain. Her own weight loss journey is what inspired her to become a dietitian and help others. She posts lots of diverse and flavorful healthy recipes, including chicken tikka masala, Mexican salmon cakes, grilled vegetable goat cheese pasta, and more. Each recipe also contains nutrition facts, so you can see the calorie count. Visit the blog. Full Plate Living. Full Plate Living is a nonprofit dedicated to educating people about developing sustainable healthy habits for fitness and weight loss. The organization’s team members have also struggled with weight loss issues and want to share advice with others. In addition to offering recipes, posts tackle tough issues, like how to stop overeating and gain self- control. The team also produces videos. Visit the blog. The Healthy Foodie When you think of the term foodie, you might think of over- indulging in rich food. But Sonia believes healthy eaters can be foodies, too. She offers a wide variety of recipes on the blog, from nut butters, to paleo appetizers, and vegetarian dishes. Sonia doesn’t make the usual bland health blog fare, but makes sure to keep it healthy. Her Asian tuna salmon tartare is a prime example. Visit the blog. Ben Does Life. Ben took daily exercise to a whole new level. He decided to walk across America, from Los Angeles to Boston. His blog chronicles the journey in photos. Ben also explains all the logistics that go into walking from coast to coast. Visit the blog. Not Afraid of Stripes. If you’ve ever wanted to curse at the scale, you can identify with Amy. She shares a no- holds- barred account of her ups and downs with weight loss. It’s not always a celebration, and she’s not afraid to share her disappointments. She even goes as far as discussing her deep fears and insecurities in the post titled Sometimes I Just Feel Like a Loser. Visit the blog. Instant Knock Out. Instant Knock Out is a supplement formula designed to boost metabolism and reduce hunger. However, you don’t have to purchase the supplement to take advantage of workout advice on the blog. Posts explain high- intensity workouts, like Tabata. Other workouts include interval and strength training for fat loss. Visit the blog. Roni Noone. Roni Noone changed her weight, and her career path followed. She fell in love with healthy living and blogging. Since then, she’s launched a few blogs and became a published author of a cookbook. In addition to recipes and weight loss posts, Noone shares stories of her life with her husband and two sons, even posting a picture of her husband cooking for the first time in their 2. Visit the blog. Mexico Bariatric Center. The Mexico Bariatric Center provides weight loss surgeries to people in Mexico, the United States, Canada, and elsewhere. This blog is a good place to learn about the different procedures. It also offers information for people with diabetes and other conditions.
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