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Here are 100+ (non-food) reward ideas: Reward your healthy behavior on your weight loss journey. Buy yourself (a) new: Belt; Book; Bouquet of flowers. Are you going to be a lion or a sheep, a leader or a follower – Beast Mode. I have the heart of a LION, the strength of 1. DESIRE of 1. 00. 0 men! Never Relent – Lion Quotes In Pictures. FEAR. False Evidence Appearing Real. I am not sure how I stumbled upon your site but I have flagged it. You are such an inspiration. I am a mother of two zippy daughters and my hubby and I are on. Verizon-owned social media platform Tumblr, along with a laundry list of other Yahoo services, is potentially locking users out of their accounts due to an ending. Best Weight Loss Inspiration Tumblr Quotes WallpaperIf you're looking to lose weight, follow these top blogs for inspiration, recipes, and workout tips. Emily Ratajkowski says her chest size has prevented her from getting roles. A LEADER, not a follower – Lion Quotes In Pictures. The devil whispers “You can not withstand the storm” The warrior replies “I AM THE STORM” – Lion Motivational Quotes. Image: Instagram ! DOMINATE more. You either fight and dominate or hide and evaporate. They are just reminders that you are a survivor. You are stronger than whatever tried to hurt you. Beast Mode – Lion Picture Quotes. Find your purpose, become unstoppable. Am i committed to finding them: YES! I am not a survivor. I AM A WARRIOR! I will never settle for anything less than LEGENDARY! Number One Motivational Albums on i. Tunes & Spotify! How many calories should you eat to lose weight? I’ve seen a number of people take their calories down to 1,0. First of all, when you drop your calories too low, your body responds by slowing down your metabolism. This will cause you to burn fewer calories, which is definitely NOT what we want to happen. Also, when your fuel intake dips below what you need to support the activity of your muscles, bones, and organs, your cells simply can’t function properly. Eating too few calories will zap you of energy and can affect your looks (i. An article in the August issue of SHAPE magazine had a formula that I think works really well: Step 1 : Multiply your weight goal by 1. That is the minimum number of calories you need per day without any physical activity. So, if your goal weight is 1. Step 2 : Factor in your daily activity. If you have a very active job (i. So, if your goal weight is 1. Losing weight means changing the balance of calories in to calories out. Learn more about shedding extra pounds and keeping it off from The American Heart Association. However, if you have a desk job and are at the computer most of the day, stick with the number in Step 1. Step 3 : Tack on extra for exercise. On the days that you work out, add half the calories you burn to your daily intake. In other words, if you burn 3. Here are a couple of examples: EXAMPLE 1 : Debbie is a busy nurse, and her goal weight is 1. Here is how many calories she should target to lose weight: 1. Due to her active lifestyle, she adds on 3 * 1. When she works out, she burns approximately 3. So, on days that Debbie does not work out, she should target 1,6. On days that she does workout, she should target 1,7. EXAMPLE 2 : Tracy has a job that requires her to work at the computer most of the day. Her goal weight is 1. Here is how many calories she should target to lose weight: 1. We don’t add any additional calories due to the sedentary nature of her work. How To Lose Weight In 30 Min How to Lose Weight Fast . How To Lose Weight In 30. When Tracy works out, she burns approximately 2. We add half of that number (1. So, on days that Tracy does not work out, she should target 1,4. On days that she does work out, she should target 1. Now that you know how many calories to eat each day, learn how to spend that calorie budget wisely! Read Happy Dieter’s Top 1. Favorite Foods to help get you started. If you have any questions, add them in the comments below and I’ll respond just as soon as I can! Also, I’ve summarized a bunch of great weight loss tips here. 60+ Benefits (Advantages) of Bicycling. WE WOULD LOVE YOUR SUPPORT! Our content is provided free as a public service! IBF is 100% solar powered. If you're using the foot peddler regularly and you're not seeing results you'd hoped for, take a look at what you're eating. Best Way To Lose Weight Cycling. Cycling at a medium pace primarily targets fat cells for energy; therefore, people say it is the “fat burning zone” and is the. Garcinia Cambogia And Detox Diet How to Lose Weight Fast Lose Weight With Morning Exercise. Walk the dog, join a health club, get into running. Whatever you do, you've got to move your body as much as possible if you want. 8 Carby Snacks That Can Actually Help You Lose Weight Cereal isn't the enemy of weight-loss. By Brittany Anas November 29, 2016. How much weight can you lose having sex and doing other easy and fun stuff. Morning Exercise for Weight Loss. There's no getting around it: To lose weight and keep it off, you need to exercise. But some days that hardly seems possible. Our days are overbooked already! Yet experts agree - exercise must become part of your overall daily lifestyle. And starting the morning with exercise is the best habit of all. Bryant, Ph. D, chief exercise physiologist of the American Council on Exercise. We can all relate to that - - because once the day gets going, it's hard to get off the treadmill called life. One study of overweight women between the ages of 5. The evening exercisers had more trouble falling asleep - even if they fit in the four hours a week. Bryant explains the connection of sleep and weight loss: . It is possible that by exercising in the morning - - instead of evening - the exercise affects the body's circadian rhythm (your internal body clock) so you get better- quality sleep. Good sleep helps control the hormonal balance that helps control appetite. Many of them break up their exercise into shorter spurts throughout the day instead of doing a single, marathon workout session. But if you're overweight, you're at risk for a heart attack. If you don't do something about your weight, it's indirect self- destructive behavior. It's the same as smoking a pack of cigarettes daily. This has got to be the highest priority because it's your health. Physical activity - not just exercise per se - - can become part of your daily routine, Thompson tells Web. MD. I talk more about integrating physical activity into your daily lifestyle. Take the stairs rather than the elevator. These are habits you can get used to. They will become common practice. Walking, yoga, lifting weights, biking, running, and swimming - could all be a morning exercise choice. Here's an estimate of the average calorie- burn potential from 3. Vigorous Exercise. Running or jogging (5 mph) = 2. Bicycling (1. 0 mph or more) = 1. Swimming (slow freestyle laps) = 2. Aerobics = 2. 40 calories. Basketball = 2. 20 calories. Moderate Exercise. Walking (3. 5 miles mph) = 1. Weight training (light workout) = 1. Stretching = 9. 0 calories. Biking (less than 1. Dancing = 1. 65 calories. One recent study noted that yoga - a popular morning activity - can help prevent the dreaded middle- age spread and even help shed unwanted pounds. Researchers looked at normal and overweight men and women who practiced yoga regularly (at least one session of 3. It compared their weight with the weight of people who didn't do yoga. Normal- weight people who practiced yoga gained less than those who didn't practice yoga. Overweight people who practiced yoga lost an average of 5 pounds; those who didn't practice gained about 1. Yoga's effect may have more to do with body awareness than the actual calories burned during the average session, researchers say. During yoga practice, you are more aware of your body - which can prompt you to quit eating when you're full. Continued. Getting Started on Your Exercise Routine. If you're really trying to lose weight and keep it off, work toward a goal of 6. But that's a lot to ask someone who's just starting out, says Thompson. If that's you, try it in 1. To get your morning exercise ritual going, here are some tips. Talk to a doctor first. If you are overweight and if you have risk factors for heart disease - high blood pressure, high cholesterol, or family history of heart disease - get your doctor's OK before starting an exercise program, Thompson says. Start with walking. Set short- term goals - 1. Gradually increase the number of days. Walking a dog is great because it gets you out for 2. You have to start with lifestyle changes and increase from there. They always keep people's interest piqued on exercise. And if you're paying for it, you're likely to go. If you prefer a quiet start to the day, try tapes and DVDs that feature yoga, weight training, and aerobic workout programs. Be sure to check who created them, however. The good ones have an exercise physiologist as an advisor. If you make exercise part of your everyday lifestyle, stick with it on weekends, too. Keep treating it as an appointment. Don't let anything interfere. This is something good that you're doing for yourself. SOURCES: Cedric X. Bryant, Ph. D, chief exercise physiologist, American. Council on Exercise, San Diego. Tworoger, S. Sleep, 2. Gary Foster, Ph. D, clinical director, weight and eating. University of Pennsylvania School of Medicine. Web. MD Medical. News: . All rights reserved. Increment in Glaucoma With Careprost Eye Drops Careprost Eye Drops is the best treatment for the hypotrichosis, an innate lack of hair on the eyelashes. This treatment develops long eyelashes that are thick and dull. This corrective medication builds the hair development to make eyelashes develop longer. It is a standout amongst the most well known eyelash development items used to make the eyelashes become thicker and more beneficial. Careprost was at first intended for treating glaucoma. Thusly, it was utilized as a therapeutic alternative to develop longer eyelashes for the individuals who had an inadequacy of hair in their eyelashes. Without attempting numerous endeavors, you can get long and alluring eyelashes with the assistance of Careprost eye drops. This specific eye serum has its own particular components to enhance eye vision and eyelashes development. Careprost ReviewsIt acts by authoritative to the prostaglandin receptor. In the wake of official, it acts like a characteristic prostaglandin and expands the seepage out from the eyes without making harm optic nerves. Thus, it is useful to decreases the intraocular weight in the eyes. It additionally used to reduce the lifted weight inside the eyes since this hoisted weight inside the eyes may prompt to the harming of optic nerve and cause a progressive loss of vision. It is exceptionally sheltered to utilize and it has few symptoms. It ought to be connected with the assistance of sterile tool or eyeliner. Put a one drop of this medicine on clean instrument and draw a line along the edge of the upper eyelid. INGREDIENTS. Couples HCG Diet Drops Program. Official HCG Diet Plan. Wrong Product? I use Careprost, the generic version. Expel the abundance fluid with tissue paper or clean cotton. Try not to apply this eye drop on the lower eyelid. For getting the best and powerful result, you should apply this medicine. 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Homemade Gels for Dark Circles. Having dark circles under the eyes is like an ugly spot on crisp white clothes. If you are searching for the adequate remedy, then eye gels for dark circles are for you. Dark circles are enough to downgrade anybody’s self- esteem. These provide a dull look to a person and also resemble aging. But, these are not aging at all, in fact these are caused due to numerous reasons like fatigue, stress, improper sleep, dehydration, excessive smoking and incorrect ways of removing eye makeup. All these factors bring an unhealthy look to the face and also project the person as sick and tired. The only way to get rid of these panda looking eyes is by having a full night’s sleep, eating a nutritional rich diet, maintaining proper hydration and removing the makeup correctly. These ways aren’t enough to eradicate the dark circles. All you need is a good eye cream or gel for dark circles, as it will hydrate the tender skin around the eyes during your sleep and also reduce the puffiness. Eye gels for dark circles: A variety of creams and gels are available in the market to alleviate dark circles, but there are options of homemade eye gels you can use to reverse the situation. Some of the effective eye creams for dark circles are as follows: Preparing the cream base: The process of making homemade eye cream for dark circles requires a lot of effort. You need to heat the wax and oils to get the best of them. To get the best combination of eye gels you should combine heated beeswax and oils with skin- soothing ingredients in a blender. Beeswax is a calming and nonirritating wax that helps soothe the skin, providing utmost nourishment to it. To prepare the gel heat beeswax in a double boiler over medium heat until it melts. Now, in a separate pot, heat the palliative oil, like olive oil or almond oil at the same temperature as the beeswax. Monitoring the temperature is necessary. Now, pour the wax and oil into a blender and blend them for a few minutes. You can also add other ingredients of your choice to make a smooth paste or gel for dark circles. The homemade eye cream is ready for use. After preparing the cream base, you can apply it as dots around the affected area in the form of dots. Gently massage the cream and get the desired results after few weeks. Moreover, the best time to apply the gels is at night before sleeping. Below are some of the best homemade eye gels for dark circles are as follows: Aloe Vera gel– Preparing Aloe Vera gel for dark circles may prove to be effective, as this homemade eye cream is best to calm the inflammation and reduce puffiness around the eyes. You can prepare Aloe Vera gel by adding it to the cream base. Cucumbers will do wonders– To prepare the eye gel for dark circles you can add grated cucumber to the final stage of the blending process. By adding cucumber to the cream base, you will not only reduce the puffiness and redness around the eyes but also rejuvenate the area. Green tea is for you– You can add green tea to the cream base, which makes it an efficient solution for dark circles. Green tea under eye cream will nourish and also hydrates the skin under the eyes, resulting in the reduction of the appearance of dark circles and fine lines. Make a rose oil gel– You can add rose oil to the cream base for an effective homemade eye gel. There are enormous of benefits associated with the rose oil, as these not only calms the skin but also diminish irritation and inflammation. The Rose oil homemade cream also stimulates the blood circulation along with moisturizing and hydrating the eyes while sleeping. Olive oil and soy dark circle cream- Add a few drops of olive oil and soy extract to the cream base and get ready for the perfect nourishment. This under eye cream is perfect for improving the panda looking eyes. The ingredients in this cream refresh all the dead skin around your eyes and help you look energetic. Adderall XR is habit forming and chronic use may lead to dependence. Our Adderall XR Side Effects Drug Center provides a comprehensive view of available drug. DESCRIPTION. ADDERALL XR is a once daily extended-release, single-entity amphetamine product. ADDERALL XR combines the neutral sulfate salts of dextroamphetamine and. MedsChat.com is a popular drug forum. Featuring frequently updated message boards and an extensive index for medicine, health conditions, and drug information. The aim: Weight loss. The claim: You'll lose up to 10 pounds within the first week, and continue at a clip of 2 to 4 pounds a week until you reach your goal weight. 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Do NOT use Adderall XR extended- release capsules if: you are allergic to any ingredient in Adderall XR extended- release capsules or to similar medicinesyou have severe hardening of the arteries; active heart or blood vessel disease; moderate, severe, or uncontrolled high blood pressure; an overactive thyroid; glaucoma; or agitation, anxiety, or tensionyou have serious heart problems (eg, heart defect, irregular heartbeat)you have a history of alcohol or other substance abuseyou have taken furazolidone or a monoamine oxidase inhibitor (MAOI) (eg, phenelzine) within the last 1. Adderall XR is a powerful blend of four amphetamines that includes Dexedrine and Benzedrine. Adderall Xr Weight Loss Before And AfterAdderall Xr Weight Loss AdultsContact your doctor or health care provider right away if any of these apply to you. Before using Adderall XR extended- release capsules: Some medical conditions may interact with Adderall XR extended- release capsules. Tell your doctor or pharmacist if you have any medical conditions, especially if any of the following apply to you: if you are pregnant, planning to become pregnant, or are breast- feedingif you are taking any prescription or nonprescription medicine, herbal preparation, or dietary supplementif you have allergies to medicines, foods, or other substancesif you have a history of heart problems (eg, heart failure, heart defects, fast or irregular heartbeat), a recent heart attack, high blood pressure, hardening of the arteries, or blood vessel problems, or if a family member has a history of any of these problems or sudden deathif you have a history of liver or kidney problems, growth problems, thyroid problems, uncontrolled muscle movements (eg, tics), Tourette syndrome, anorexia, or the blood disease porphyriaif you have a history of seizures or abnormal electroencephalograms (EEGs)if you have a history of mood or mental problems (eg, agitation, anxiety, bipolar disorder, depression, psychosis, tension), abnormal thoughts, hallucinations, suicidal thoughts or attempts, or alcohol or other substance abuse or dependence, or if a family member has a history of any of these problemsif you have circulation problems in your hands or feet (eg, Raynaud phenomenon, thromboangiitis obliterans)if you participate in strenuous exercise or activitiesif you take other medicines for ADHDSome MEDICINES MAY INTERACT with Adderall XR extended- release capsules. Tell your health care provider if you are taking any other medicines, especially any of the following: Furazolidone or MAOIs (eg, phenelzine) because side effects, such as increased blood pressure, headache, fever, and irregular heartbeat, may occur. Alkalinizing agents (eg, antacids, sodium bicarbonate, acetazolamide), decongestants (eg, pseudoephedrine), proton pump inhibitors (PPIs) (eg, lansoprazole, omeprazole), propoxyphene, or sympathomimetic medicines (eg, albuterol) because they may increase the risk of Adderall XR extended- release capsules's side effects. Glutamic acid, haloperidol, lithium carbonate, phenothiazines (eg, chlorpromazine), reserpine, urinary acidifiers (eg, methenamine, ammonium chloride), or vitamin C (ascorbic acid) because they may decrease Adderall XR extended- release capsules's effectiveness. Meperidine, selective serotonin reuptake inhibitors (SSRIs) (eg, fluoxetine), tramadol, or tricyclic antidepressants (eg, desipramine) because the risk of their side effects may be increased by Adderall XR extended- release capsules. Alpha- blockers (eg, prazosin), antihistamines (eg, diphenhydramine), beta- blockers (eg, metoprolol), ethosuximide, guanadrel, guanethidine, medicines for high blood pressure, phenobarbital, or phenytoin because their effectiveness may be decreased by Adderall XR extended- release capsules. This may not be a complete list of all interactions that may occur. Ask your health care provider if Adderall XR extended- release capsules may interact with other medicines that you take. Check with your health care provider before you start, stop, or change the dose of any medicine. How to use Adderall XR extended- release capsules: Use Adderall XR extended- release capsules as directed by your doctor. Check the label on the medicine for exact dosing instructions. Adderall XR extended- release capsules comes with an extra patient information sheet called a Medication Guide. Read it carefully. Read it again each time you get Adderall XR extended- release capsules refilled. Take Adderall XR extended- release capsules by mouth with or without food. Swallow Adderall XR extended- release capsules whole. Do not break, crush, or chew before swallowing. If you cannot swallow the capsule whole, you may open it and sprinkle the contents over a spoonful of applesauce. Mix the medicine with the applesauce and swallow the mixture right away, followed by drinking a glass of water. Do not crush or chew the medicine before swallowing. Do not store the mixture for future use. Take Adderall XR extended- release capsules soon after you wake up in the morning. To decrease the possibility of having trouble sleeping at night, avoid taking Adderall XR extended- release capsules in the afternoon, unless your doctor tells you differently. Do not take antacids (eg, calcium carbonate) or certain alkalinizing agents (eg, sodium bicarbonate) with Adderall XR extended- release capsules without first talking with your doctor. They may increase the risk of Adderall XR extended- release capsules's side effects. If you miss a dose of Adderall XR extended- release capsules, take it as soon as possible if you remember that morning. If it is past noon, skip the missed dose and go back to your regular dosing schedule. Do not take 2 doses at once. Ask your health care provider any questions you may have about how to use Adderall XR extended- release capsules. Important safety information: Adderall XR extended- release capsules may cause dizziness, drowsiness, or blurred vision. These effects may be worse if you take it with alcohol or certain medicines. Use Adderall XR extended- release capsules with caution. Do not drive or perform other possibly unsafe tasks until you know how you react to it. Adderall XR extended- release capsules should be used as a part of an ADHD treatment program that includes a variety of treatment measures (eg, psychological, educational, social). Certain foods and medicines can affect the amount of acid in your stomach and intestine. This can increase or decrease (depending on the medicine) the absorption of Adderall XR extended- release capsules. Tell your doctor if you take any of these products: fruit juice, ascorbic acid (vitamin C), sodium bicarbonate, ammonium chloride, sodium acid phosphate, ulcer medicines (eg, H2 blockers . If you have a heart defect or other serious problem, talk with your doctor about other therapies to treat your condition. Adderall XR extended- release capsules may cause circulation problems in the hands and feet. Tell your doctor if you have any numbness, pain, tingling, cold feeling, or skin color change (eg, from pale to blue or red) in your hands or feet. Call your doctor right away if you have any unexplained sores or wounds on your fingers or toes. Avoid large amounts of food or drink that have caffeine (eg, coffee, tea, cocoa, cola, chocolate). Before you start any new medicine, check the label to see if it has a decongestant in it. If it does or if you are not sure, check with your doctor or pharmacist. Do NOT take more than the recommended dose or use for longer than prescribed without checking with your doctor. Tell your doctor or dentist that you take Adderall XR extended- release capsules before you receive any medical or dental care, emergency care, or surgery. Adderall XR extended- release capsules may cause you to become sunburned more easily. Avoid the sun, sunlamps, or tanning booths until you know how you react to Adderall XR extended- release capsules. Use a sunscreen or wear protective clothing if you must be outside for more than a short time. Adderall XR extended- release capsules may interfere with certain lab tests. Be sure your doctor and lab personnel know you are taking Adderall XR extended- release capsules. Lab tests, including blood pressure, pulse, and heart function, may be performed while you use Adderall XR extended- release capsules. These tests may be used to monitor your condition or check for side effects. Be sure to keep all doctor and lab appointments. Adderall XR extended- release capsules should be used with extreme caution in CHILDREN younger than 6 years old; safety and effectiveness in these children have not been confirmed. Adderall XR extended- release capsules may affect growth rate and weight gain in CHILDREN and teenagers in some cases. They may need regular growth and weight checks while they take Adderall XR extended- release capsules. PREGNANCY and BREAST- FEEDING: Adderall XR extended- release capsules may cause harm to the fetus. If you think you may be pregnant, contact your doctor. You will need to discuss the benefits and risks of taking Adderall XR extended- release capsules while you are pregnant. Adderall XR extended- release capsules are found in breast milk. Thank you Jenn!!!! I have searched and searched for a great beef stew recipe. My hubs loves to make a good beef stew and would take the lead if I found a recipe. 3FC began as a personal source of diet support for sisters Suzanne, Jennifer, and Amy in 1997. The site has grown considerably based on the feedback of the many. Raw Vegetable Diet. Carrot, Celery and Tomato Juice Recipe - This is one of my favorite breakfast juices. It's a fantastic idea to start your day on a raw vegetable. Return to the Nutrition main page. Therapeutic Diet for Insulin Resistance. This moderate-carbohydrate, moderate-protein and moderate-fat diet is focused on real. 1 red pepper, seeded and cut into slender strips; 2 celery stalks, chopped; 4 ounces thinly sliced carrots; 4 ounces sliced mushrooms; 3 T. What Are the Health Benefits of Carrots? By Dr. Mercola. Carrots are so common in the US that it's easy to overlook their potentially powerful benefits to your health. Now a popular snack food to eat with dips or add to fresh vegetable juice, or as an addition to soups and stews, carrots have been valued since ancient times for their medicinal properties. According to the US Department of Agriculture: 1. Carrots are an important member of the parsley family, which also includes celery, anise, and dill. Like many vegetables, the early history of carrots centered on various medicinal attributes thought suitable for curing a wide range of conditions and maladies. Interestingly, there's a reason why 'carrot' and 'carotene' sound so alike. The word carotene was devised in the early 1. German scientist after he crystallized the compound from carrot roots. Carrot seed oil also contain potassium, vitamin B6, copper, folic acid, thiamine and magnesium. I generally recommend eating carrots in moderation because they contain more sugar than any other vegetable aside from beets, However, when eaten as part of an overall healthy diet, the nutrients in carrots may provide you with protection against heart disease and stroke while helping you to build strong bones and a healthy nervous system. From Heart Disease to Cancer: What Does the Research Say About Carrots? There's good reason to include carrots in your regular diet, as the science is very strong that they may help reduce your risk of chronic disease. Heart Disease. Eating more deep- orange- colored fruits and vegetables is associated with a lower risk of coronary heart disease (CHD). In particular, carrots are associated with a 3. CHD, leading researchers to conclude: 2. Research has shown that smokers who eat carrots more than once a week have a lower risk of lung cancer,4 while a beta- carotene- rich diet may also protect against prostate cancer. The consumption of beta- carotene is also associated with a lower risk of colon cancer. Carrots also contain falcarinol, a natural toxin that protects carrots against fungal disease. It's thought that this compound may stimulate cancer- fighting mechanisms in the body, as it's been shown to cut the risk of tumor development in rats. Carrots are so common in the US that it's easy to overlook their potentially powerful benefits to your health. Now a popular snack food to eat with. Chart showing calories in a selection of vegetables. Calories in a serving (90g) of Little Gem lettuce: 13.5kcal. Can't Find What You're Looking For? She states, "I believe from personal experience that. The GM Diet was created with US Department of Agriculture and Food and Drug Administration for General Motors company in the 1980’s. Developed for the exclusive use. Crunchy, crispy celery is well known for being low in calories, but its health benefits go far beyond use as a diet food. Celery contains useful phytonutrients. Vision. A deficiency in vitamin A can cause your eye's photoreceptors to deteriorate, which leads to vision problems. Eating foods rich in beta- carotene may restore vision,9 lending truth to the old adage that carrots are good for your eyes. Brain Health. Carrot extract has been found to be useful for the management of cognitive dysfunctions and may offer memory improvement and cholesterol- lowering benefits. Liver Protection. Carrot extract may help to protect your liver from the toxic effects of environmental chemicals. Anti- Inflammatory Properties. Carrot extract also has anti- inflammatory properties and provided anti- inflammatory benefits that were significant even when compared to anti- inflammatory drugs like Aspirin, Ibuprofen, Naproxen and Celebrex. Cooking May Increase the Health Benefits of Carrots. Carrots eaten raw are an excellent food, but there is some research showing that cooking them may actually help to boost their nutritional content. Interestingly, one study found that cooked carrots had higher levels of beta- carotene and phenolic acids than raw carrots, and the antioxidant activity continued to increase over a period of four weeks. Adding carrot peels to a carrot puree also boosted antioxidant levels. So while I generally recommend eating your vegetables raw or fermented for the most nutrition, carrots may be one case where gentle cooking, such as steaming, is preferred. As for storage, keep them in the coolest part of your refrigerator in a sealed plastic bag or wrapped in a paper towel, which should keep them fresh for about two weeks. Avoiding storing them near apples, pears or potatoes, as the ethylene gas they release may turn your carrots bitter. Fun Facts About Carrots. But did you know that, until the 1. Dutch bred orange carrots, most carrots were purple, yellow or white? The word carrot actually came from . In the US, most carrots are grown in California, Washington and Michigan. Beware of Baby Carrots. Baby carrots, which are now one of the most popular carrot forms, were not invented until 1. California carrot farmer created them to save some of the broken and misshaped carrots in his harvest. Baby carrots are not actually 'baby' carrots at all but rather are less- than- perfect carrots that have been shaved down to a smaller size. Not only are baby carrots more expensive than whole carrots, they're also typically given a chlorine bath to prolong shelf life. For this reason, I generally recommend purchasing whole carrots instead of baby carrots, and also recommend seeking to find organically grown varieties, as at one time carrots were part of the most heavily pesticide- laden produce list (although they have been removed in recent years). Looking for even more carrot nutrition information and lore? Fat. Chicks on a Diet! Having a food chart handy along with a sample menu can help to make your transition into the diet easier. Day 1. Breakfast: Scramble 2 eggs with tomatoes, peppers, onions, celery and spinach. Snack: 1 apple, and a handful of walnuts. Lunch: Toss 1/2 cup diced salmon with fresh broccoli, carrots, cucumbers and tomatoes. Snack: Blend 1 banana with a handful of nuts, some kale and filtered water. Dinner: Bake 4 oz. Serve with salsa or other light dressing. Snack: Mix nuts and seeds such as almonds, cashews, walnuts, sunflower seeds and enjoy. Lunch: Cook vegetable soup with cabbage, tomatoes, celery, zucchini, bell peppers, onions and garlic, or any vegetable. Use fresh herbs and spices for natural flavor. Snack: Prepare a pineapple and mango smoothie. Dinner: Cook pasta made from buckwheat, quinoa, or amaranth and top with diced tomatoes, zucchini, pine nuts, crushed garlic, lemon and sea salt to taste. Serve with steamed asparagus and other vegetables. Day 5. Breakfast: Steam broccoli and carrots and serve with toasted sunflower seeds and cashews. Snack: Dice 2 tomatoes and lightly sprinkle with sea salt and chopped basil. Lunch: Toss Romaine lettuce with light Caesar dressing and serve with whole grain croutons or lightly toasted pine nuts. Snack: Bell pepper, celery, cucumber and carrot sticks. Dinner: Prepare salmon garnished with lemon and chopped cilantro. Serve with a fresh garden salad. Day 6. Breakfast: Make a strawberry and banana smoothie with almond milk, and ground flax seeds and hazelnuts. Snack: Sprouted tortilla chips dipped in salsa, hummus or nut butter. Lunch: Mash 1 avocado and add chopped onion, cilantro and tomato, and spread into a large kale leaf. Top with sunflower seeds or almonds. Snack: Have 1 pear and a handful of nuts or seeds. Dinner: Cook beans with peppers, onions and garlic, and season with chili powder. Serve on brown rice along with a fresh vegetable salad. Day 7. Breakfast: Make a green smoothie with an apple, kale and other greens. Snack: Dried fruits such as apricots and figs and nuts of your choice. Lunch: Make a salad with mixed vegetables. Snack: Rice cakes with almond or another nut butter. Dinner: Stir- fried broccoli, peppers, onions and bok choy is good when served on buckwheat noodles and a large garden salad with tomatoes, cucumbers, lettuce and other garden vegetables. |
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September 2017
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